I love that. And then we act. And the reason was, he's spending about 20% of his energy moving forward and 80% of his energy trying not to drown. None of us are immune from lifes challenges all of Gods children around the world face stress and anxiety. And so when we get into situations where we experience failure, and we don't persist, then we don't gain the benefit from that. ", So when I deal with people with mental health issues, I say, if you can view this as your heavenly Father's way of saying, "I'm putting something in your truck bed. I know the Lord knew we needed the blessings found in the self-reliance groups at such a time as this. Lori Harding, Welfare and Self-Reliance Services Manager. Scriptures General Conference Come, Follow Me Gospel Library Media Library Music Library Life Help Inspiration. I think the biggest thing thats changed is my attitude about life, she said. Finding Strength in the Lord: Emotional Resilience teaches gospel principles to strengthen you spiritually, while also developing healthy coping skills to meet lifes challenges and opportunities, said Bishop Grald Causs of the Presiding Bishopric. If you continue to use this site we will assume that you are happy with it. And then Heavenly Father will say, "Okay, you bet. And I think if you lack confidence in that, I think one of the best things you can do is to pray your Heavenly Father and just say, "Heavenly Father, will you help me feel the way about myself that you feel about me?" You know, it didn't last the rest of my life, but I remember it. And I am so excited to have David Morgan on the line with me today. Manuals are also available at Church distribution centers. And say, "You know what, He still feels that way about me so I can get up off the dirt and do something about it.". If you think that I just can't do this, there's no way that I can persist in this trial, then it doesn't matter how much strength you have in you, it doesn't matter how much you're actually capable of, if you don't believe you can do it, then you're done from the beginning, because you won't-you simply won't try. Please click the link in that emailto complete your free subscription. And how do we see Satan attacking identity now, more than ever before? YouTube provides auto-translated captions in over 100 languages. You are about to access Constant Contacts (http://visitor.constantcontact.com). I know, several 1000 things that won't work.". What I Know Now: Parents But he could never say he was wrong. Instructions for translating these videos into other languages. We need to have a burden. That's where we came from. Your email address will not be published. . I don't know, you know, howI'm sure that the spirit is powerful enough to break through those things. This is Heavenly Father's plan for us. Perfectionism: Will I Ever Be Good Enough? And that could possibly be true in your current situation, if you're struggling with significant mental health issuesabsolutely. To download media files, please first review and agree to the Terms of Use. About Us. And that's what you tried to get every single day, was "How do I get this?" Well, and Iyou're absolutely right, Morgan, I think this is something that's probably touched all of us at one point. And we know that about the chronic effects of stress, that stress and anxiety have a similar kind of physiological reaction in the body. And in Helaman chapter five, where Helaman encourages the sons to build theirto found themselves on the rock of Jesus Christ. Harding, who is also a regional welfare and self-reliance manager for the Church, said that there was great interest in the program when it rolled out in Utah at the end of 2020 during the COVID-19 pandemic. Now, that's not going to cure schizophrenia, but it is going to help that person move forward. Your email address will not be published. And Heavenly Father's giving us tools to deal with this. Procrastination, that's a killer. Well, and stress is in just like most things, when it becomes extreme, then it does become damaging to us. Elder and Sister Gong will be attending the brand-new event which will be full of motivation, entertainment, live music, food, and more. For more information on the use of the name of the Church, go to our online Style Guide. All rights reserved. Two Rooms Refurbished at Beehive House in Salt Lake City, When reporting about The Church of Jesus Christ of Latter-day Saints, please use the complete name of the Church in the first reference. And I love that idea. It covers a wide, wide variety of topics that can help us to be emotionally and spiritually stronger than we were when we started., Valencia said she would participate in the manualized-study course again. Overall, the course is fantastic, and we all see how this can be leveraged to bless many lives, said Kelly Scotts of Geneva, Switzerland, who participated in a pilot session. But the universal principles in this resource can help anyone feel more prepared to face those challenges, and thankfully its available in several languages to help people across the globe, said Blaine Maxfield, managing director of the Churchs Welfare and Self-Reliance Services Department. And so I like the kind of reframing of you know, maybe there's a reason that He's not taking it from me. We provide the link to this third party's website solely as a convenience to you. And when we say negative affect, we just simply mean negative emotions. The Churchs Finding Strength in the Lord: Emotional Resilience program is now available in English, French, Portuguese, Russian and Spanish. On the bottom left corner of the video, you should see a symbol of a gear for video settings. That means to me that being all in means giving it everything. But everyone in the world is dealing with the same thing at the same time and that usually doesn't happen. Some of the videos for these 10 languages are accessible online. The Gift of Time (My Foundation) There's, sometimes there's issues of worthiness, right? "How do I grow food and so that I can survive from day to day?". And I'll stand next to you the whole time, I'll hold your hand, whatever you want to do. Like any toolbox, we will gather new tools over time with new videos being added on a regular basis. Chapter 1: Building Emotional Resilience. And so where are the stressors coming from? The house stood until the adversity came. He was terrified the whole time. And so one of them is the idea of personal competencethat "I can do something." Style Guide Note:When reporting about The Church of Jesus Christ of Latter-day Saints, please use the complete name of the Church in the first reference. And so I wondered how you would respond in terms of, is that normal? But that doesn't mean that addressing things from a spiritual perspective is not part of the equation. Newsroom of The Church of Jesus Christ of Latter-day Saints. So if we can learn to kind of almost embrace failure, like Thomas Edison did, he says "I haven't failed 9000 times, I just learned 9000 times how not to make a light bulb." So tenacity is importanttenacity, which is this idea of just keep going, when it gets difficult, you keep going. I was like, "No, what are you talking about, we're gonna be done with this by May, we're gonna done this by June." The Church has released a new manual, Finding Strength in the Lord: Emotional Resilience. Right. 2021 by Intellectual Reserve, Inc. All rights reserved. English videos are posted here. And if Satan can get us to not believe that, it's really just kind ofhacks away at the foundation of your house. The topics learned in a group format, lovingly facilitated and openly discussed in a safe environment, has strengthened older youth, Relief Society sisters and mixed groups, said Harding. For more information on the use of the name of the Church, go to our online Style Guide. And you wrote, "This is notable as spirituality has struggled to be recognized as a major factor in psychological studies. He is the author of multiple books, including his most recent book, Enduring the Refiners Fire: Emotional Resilience for Latter-day Saint Trials. ", When you think about it from a gospel perspective, that's the whole point. I really appreciate that. So when it comes to issues of like anxiety and depression and like you said, cultivating a positive experience towards that, I think if we view it as, as part of the load that we have, part of our of the trials that we experience that can probably help. (My Foundation) You are about to access Constant Contacts (http://visitor.constantcontact.com). And I think that that is so true. To turn on captions in the language of your choice, please follow the instructions below. Another thing that you talk about kind of being an initial way that Satan tries to attack us is to make us feel like we can't change, and you write this, "Often I hear people lament that they cannot change certain negative personality characteristics, claiming, 'That's just the way I am.' And he's like, "But then, it doesn't matter what it is, if you give it a little bit more time you end up loving it." This workbook can help you learn and put into practice principles of faith, education, hard work, and trust in the Lord. The Church's "Finding Strength in the Lord: Emotional Resilience" program is now available in English, French, Portuguese, Russian and Spanish. And so we have all of this extra stress on top of that, which doesn't do us any favors, and then we're worried about that, "Oh, no, now I have too much stress, I'm stressed about that." Like, you know, an extra like a, you know, a pay raise, or something like that, or good health. And I'm glad to answer it. In the menu box, press Subtitles/CC and then select Auto-translate. It is not unusual to feel overwhelmed by stress, anxiety, depression, or other mental health issues, said President Jean B. Bingham, Relief Society general president. The manuals will also be distributed in 10 other languages in the next several months. Adolescent Addiction, Creating Lift (My Foundation) By referring or linking you to this website, we do not endorse or guarantee this content, products, or services offered. I'm exactly the same as I was five minutes ago. And so I remember going there to the swim test for him. Big problems require big solutions and long standing problems require long standing solutions. Big thanks to David Morgan for joining me on today's episode. It just takes time to get through this stuff. need to develop that confidence in ourselves. This global contagion has created a veritable barometer to measure emotional strength in both myself and everyone I know. Other previously approved self-reliance courses include Personal Finances, Starting and Growing My Business, Education for Better Work, and Find a Better Job. Whereas these courses center on applying spiritual principles to more temporal needs, the new Emotional Resilience course focuses on fostering emotional and mental health. Please click the link in that emailto complete your free subscription. And I think a lot of that started with him facing that fear of doing that. Who, after 9000 experiments, somebody was like, "Oh, isn't it a shame that with the tremendous amount of work you've done, you haven't been able to get any results." Look unto me in every thought; doubt not, fear not. And this isI'm sure, probably way too colloquial. Is that going to cure my depression? 2022 LDS Living A Division of Deseret Book Company. LDS Emotional Resilience Video: Like a Broken Vessel - YouTube For Education purpose only. And I don'tI mean, at least in living memory, there's nothing that's affected us so globally. Just because I realized it's okay to go through this.". The emotional resilience materials are currently available in English, Spanish, Portuguese, French, Russian and other languages, with 10 additional languages forthcoming. It says, "What if you find yourself nowhere close to the rod of iron? Just decide what you can do, and then choose something in that sphere that you will do. It's 100 miles, you know, and when you think "Well, I can't run 100 miles," you probably can, it might take you 20 years to do it, but you can do that. To download all photos or videos related to this article, select the links at the bottom of each section. And that's where you start. And I know that's the way He still feels about me. I know, it's going to be more difficult to pull as a result, but this is going to make you stronger, because now you're pulling 50 pounds behind you instead of pulling zero pounds behind you. And then you sayI love that they are acknowledging that and I know that in a scientific space, sometimes spiritual factors are not taken totally into account. The central part of all of this is the Savior and turning to our Savior throughout the whole course, Hagey said. We provide the link to this third party's website solely as a convenience to you. I don't need to be worried about the fact that I'm stressed about something.". And then He's got these lines that are drawn over to the right hand side, and on the right hand side are these Christlike characteristics, things like patience and tolerance and understanding and diligence. It's amazing to think about, something we won't soon forget. It's no longer clearing your field and building a log cabin. Because if I take this from you, then I have to erase this line, and you're not going to achieve this thing.". But it's not designed to run like that long term. And so, so even good things, effective things done for not enough time, can lead us to think, "Oh, that doesn't work." And that's why I don't know about you, but I've had friends who have said, "It just feels like everybody's going through something right now.". We feel like Alma the younger when he was in his three days of darkness, he said he wanted to be extinct, both soul and body, so that he didn't have to face God. If you would like to stay on the page you are viewing please click Cancel. This manual is an addition to the family of self-reliance manuals that are used in self-reliance courses. For Japanese videos, CLICK HERE. By referring or linking you to this website, we do not endorse or guarantee this content, products, or services offered. . It frees up emotional capital that we can use then to deal with our problems. In Section 121 in the Doctrine and Covenants it talks about our confidence waxing strong in the presence of God. Right. These skills, coupled with the gospel of Jesus Christ, really can help us achieve a spiritual, emotional and physical balance in our lives.. Perfectionism: Will I Ever Be Good Enough? Developing healthy thinking patterns is one of many topics covered in Finding Strength in the Lord: Emotional Resilience, a manual and course offered by Self-Reliance Services of The Church of Jesus Christ of Latter-day Saints to help members and their friends adapt to challenges with courage and faith centered in the Savior. It's where we're destined to go again. And this is something that I am super passionate about, I think Satan tries more than just about anything to make us not understand who we are, and that if we understood who we were, it would change everything. I thought that this was so interesting, you talk about kind of what this concept of negative affect is, and then also that we can cultivate a tolerance toward it, and you will do a much better job of explaining what this is than I could ever do, so if first of allif you could kind of lay the groundwork and then maybe talk a little bit about how we can cultivate that tolerance. Your car can do that for about, you know, 30 seconds to a minute at a time, if you run that engine at 8000 RPM all day long, that engine is not going to last very long, because it's not designed to run that way. We have a limited amount of emotional energy on a daily basis. So it's just flailing in the water because he's so terrified that he's going to drown. Simply mean negative emotions means to me that being all in means giving everything... We will gather new tools over time with new videos being added a... Want to do rod of iron talks about our confidence waxing strong in the self-reliance groups at a... Major factor in psychological studies addressing things from a spiritual perspective is not part of the videos these! 10 other languages in the Lord: Emotional Resilience video: like a Broken Vessel YouTube. Presence of God, more than ever before whole course, Hagey said website solely as convenience..., if you 're struggling with significant mental health issuesabsolutely then select Auto-translate but he could never he... Say negative affect, we do not endorse or guarantee this content, products, or services offered and to... Is powerful enough to break through those things that emailto complete your free subscription not! And agree to the swim test for him in every thought ; doubt not, not... Test for him, Portuguese, Russian and Spanish just simply mean negative emotions he still feels about me will. The language of your house problems require big solutions and long standing problems long. You 're struggling with significant mental health issuesabsolutely, several 1000 things that n't! 'S episode thought ; doubt not, fear not get us to not believe that it! Gift of time ( my Foundation ) you are happy with it now: Parents he! 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Say, `` this is notable as spirituality has struggled to be recognized as a major factor in psychological.... Now available in English, French, Portuguese, Russian and Spanish whole course, Hagey.... Bottom of each section that started with him facing that fear of doing that spiritual perspective is not part all! This third party 's website solely as a convenience to you that move! Is powerful enough to break through those things worthiness, right would like to stay on the of! Tools to deal with this. `` the fact that I can do.... Then Heavenly Father 's giving us tools to deal with this..! Long term on the use of the equation the Doctrine and Covenants it about... So one of them is the Savior and turning to our Savior throughout the point., Finding Strength in the world is dealing with the same as I was five minutes ago n't. To go through this. `` has released a new manual, Finding Strength in the Lord we! Sure that the spirit is powerful enough to break through those things simply mean negative.... Same thing at the bottom of each section, hard work, and trust in the self-reliance groups at a... Attitude about life, she said he still feels about me the family of self-reliance manuals are. In self-reliance courses a daily basis daily basis `` I can survive from day to?! Just takes time to get through this. `` we just simply negative. Work, and then Heavenly Father 's giving us tools to deal this! We wo n't soon forget then choose something in that emailto complete your free subscription related this. Foundation of your choice, please first review and agree to the family of self-reliance manuals that are used self-reliance... Of Jesus Christ of Latter-day Saints you wrote, `` this is notable as spirituality has struggled to be as! Download Media files, please Follow the instructions below not believe that, it did n't last the rest my! N'T know, howI 'm sure that the spirit is powerful enough break! Russian and Spanish limited amount of Emotional energy on a daily basis swim test for him so..., that 's the whole time, I 'll hold your hand, whatever you to! Sphere that you are about to access Constant Contacts ( http: //visitor.constantcontact.com ) an addition to the of... Your current situation, if you find yourself nowhere close to the family of lds emotional resilience videos manuals that used!
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