Make the dressing: Place the peanut butter in a bowl and whisk in the hot water until blended. ;) They have totally different flavors, but green onion does also add an element of freshness. I made this tonight and I almost cried! Crumble tofu and add to a mixing bowl. It was super quick, easy to make, and a hit! No, for this recipe you only need to drain it. Cutting the block of tofu into 1-inch cubes (as opposed to larger slabs or triangles) allows them to quickly and effectively absorb the dressing. Ill be making it again soon. I love to cook; I can read cookbooks like novels; and I enjoy experimenting in the kitchen by making standard American favorites healthier. This salad will definitely become a part of my healthy food rotation. 1 sweet apple cored, and diced 2 green onions diced 1 tablespoon fresh chopped parsley Instructions In a medium mixing bowl, whisk the yogurt, mayo, mustard, lemon juice, curry powder, turmeric, salt and pepper. Let them soak for at least 10 minutes (longer is even better). Dry tofu (press to remove excess water if necessary) and cut into small cubes. Dip some crackers, celery, or carrot sticks into it, or just eat it straight with a spoon! Fitness Goals: Heart Healthy. Please verify using your own data. The tofu is seared, holding its shape well, so its not mushy. Vegan and gluten free. I added roast cashews. Put diced tofu into a bowl with sliced celery, shredded carrot, chopped onion, raisins, and pistachios. It will last for four or five days in the refrigerator in a covered container. Cover and let marinade at room temperature for at least two hours. This cold, refreshing, and highly flavored Curried Tofu Salad is the perfect quick fix for summer or cold-pack lunch. Hur passar detta livsmedel ihop med ditt dagliga ml? With 5 million cookbooks sold, Moosewood has created a culinary movement and changed the way we think about vegetables. I also like Penzeys hot curry powder, as well as S & B. This looks and sounds amazing, Jenn. Moosewood Cookbooks. Learn how your comment data is processed. To a large pot or dutch oven, add the oil and chopped onion. Cant wait to try it. Moosewood - Curried Chick Peas and Tofu calories. It totally deserves 5 stars. Can he eat pears? 2023 Budget Bytes. Using your hands, crumble until the texture resembles mashed eggs. On the top plate, place some heavy cans or bags of dried beans to press it down. Add the rest of the ingredients, starting with 1/2 tsp of salt, and mix together. 2023 Warner Bros. Gently mix. Want more recipes with curry powder? For an eggy flavor, use kala namak (Indian black salt) in place of some of the salt. Sandwiches are classic, slather the salad between two slices of soft sandwich bread or even a soft roll or bun and add a couple leaves of lettuce for a fresh crunch. seeds, Add this to the tofu mixture and stir until thoroughly combined. salt & pepper to taste In a serving bowl, toss together the carrots, bell peppers, celery, green onions, pumpkin seeds, and sunflower seeds. Serving Size: 1 cups. Crumbled tofu makes the perfect mild base for a creamy mayo dressing. So youll need a little more than half. Mix well and add more soy sauce to taste. I love it best as a wrap with a tortilla or pita bread. Heat oven to 375 degrees. This is what I reach for when Im not in the mood to cook. Thank you so much, Gracie! vegan. Moosewood suggests serving this with their Corn Scones) CALORIES: 165.5 | FAT: 9.1 g | PROTEIN: 7.6 g | CARBS: 13.9 g | FIBER: 2 g. Heat a small skillet over medium-high heat. Required fields are marked *. In a small bowl, mix together the yogurt, curry powder, and lemon juice. Crumbled firm tofu, crisp celery, and juicy apples mingle amongst a creamy, tangy curry dressing in this delicious Curried Tofu Salad. Here are some other dishes I know youll love. Remove the tofu from its package and allow it to drain in a colander as you prepare the dressing. Gently, push the cubes with a spatula to loosen. It is better the next day. Can use immediately but will be more flavorful if left in refridge for several hours to overnight. This is where I share delicious plant based recipes for the whole family. Submitted by: KITKATK, A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG, Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds. Learn how your comment data is processed. to taste. :). Serve immediately, or refrigerate until you're ready to eat. Since the first edition of Mollie Katzen's Moosewood Cookbook came out in 1974, the collective behind Ithaca, New York's mostly-vegetarian Moosewood Restaurant has produced a grand total of nine cookbooks.I own four of these: the revised edition of Moosewood Cookbook (which features lower-fat variations of the original recipes), Moosewood Restaurant New Classics (two copies, actually, and . Add curry powder and cook, stirring, for 30 seconds or so; add nuts and cook, stirring occasionally, for about a minute. Stir to combine. Quantity: 8 burgers. Try this tofu salad out and you'll see for yourself why dressing up your ordinary tofu never got tastier. Step 2. Cook over medium-high heat, turning every 2 to 3 minutes, until golden brown, 12 to 15 minutes total. Roasted cashews sound like a great addition for some crunch! So apples, peaches, plums, pears, nectarines, etc. While the pasta is cooking, chop your vegetables and almonds. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. And please share your photos with me on Instagram, tag @thecuriouschickpea and #thecuriouschickpea. Combine marinade ingredients in a large bowl. Pickle the vegetables: Combine the vinegar, water, salt, sugar in a mason jar and mix well. Stir to combine, being careful not to break up the tofu too much. Theres a bit of sweetness from raisins, and crunch from pistachios. Please see my Privacy Policy for more details. Either way you serve this up, I think you will like it. Please leave your comments and ratings below, sharing any suggestions or adaptions for other readers. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Hopefully this version will give you all the feels from back in the day. Like I saidit's versatile. From Publishers Weekly Plus its like a mixture of my Sindhi heritage and my Minnesotan heritage (my mom grew up in Minnesota) which, I know, cute. 265/2000Cal left. But in general, something like this will probably be good for 3-4 days. Give the oil a minute to heat up. Its filled with shredded carrot, celery, and onion in a seasoned mayo dressing. Then add the water/stock 1/4 cup at a time and process after each addition until you have a smooth watery tomato stock. After pressing your tofu (which is totally hands off), it can be made in about 5 minutes. I've wanted to find new ways to use tofu. Lightly greasing the sheetpan before baking the tofu prevents any sticking. How to Make Tofu Salad Preheat oven to 375F and line a baking tray with parchment paper. This recipe was originally published on March 15, 2016. by Mollie Katzen. Looking for more quick and easy mayo-based salads? Moosewood - Curried Tofu and Mango Salad. What can I use in place of apple, my husband has a tree nut allergy And the apple adds a nice sweetness to this recipe. 15 minutes 20 minutes 8-OZ SERVING artichoke baking beans bell pepper boil bowl bread bring Broiled brown butter CALORIES carrots cayenne cheese combine cook covered cream cubes cup chopped. I really like your blog, HI, it's me again. If youd like to try making your own curry powder, try this recipe for Easy Homemade Curry Powder from Spiceitupp.com. Excerpts and links may be used, provided that full and clear credit is given to Willow Moon and Create Mindfully with appropriate and specific direction to the original content. This sounds good! Serves 6 2 cakes tofu, frozen 3 cups chopped onions 2 teaspoons minced garlic 2 tablespoons peanut or vegetable oil 1 tablespoon ground cumin seeds 0 1 tablespoon ground coriander seeds As far as Im concerned, Sylvia can do no wrong if youre looking to nourish your body with delicious, nutrient-dense food, look no further. I recently served these to some friends cut up into cute little tofu salad and watercress tea sandwiches. I really love tofu, but I meet many people who do not. I made this and then brought leftover to work the next day and all of my co-workers were eying it. Slice or crumble tofu. Save this Curried tofu and mango salad recipe and more from The Moosewood Restaurant Cooking for Health: More Than 200 New Vegetarian and Vegan Recipes for Delicious and Nutrient-Rich . It came together quickly and it is delicious! I go through the same thing! Also just to let you know I don't have many veggie recipes on my blog at the moment (except for a couple desserts) but there will be some coming if you care to keep an eye out. The genius of this six-ingredient dish lies in the easy but mighty scallion oil. Christy, Im so happy to hear you love it! 2 teaspoons hot curry powder, preferably Madras 1/4 teaspoon salt Freshly ground pepper, to taste 1 14-ounce package extra-firm water-packed tofu, drained, rinsed and finely crumbled (see. Moosewood Asian Tofu Salad (1 oz) Calories: 20, Fat: 1g, Carbs: 1g, Protein: 2g Show full nutrition information Tofu Salad (1 serving) Calories: 250, Fat: 5g, Carbs: 0g, Protein: 0g Show full nutrition information Tofu Salad (1 serving) Calories: 250, Fat: 8g, Carbs: 0g, Protein: 0g Show full nutrition information Tofu Salad (1 serving) To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post. Then I sprinkle in cayenne to taste for added kick. carrots, Check out our Curry Powder Recipe Archives! Im a big fan of tofu and the seemingly infinite ways you can use this versatile protein (find more of my tofu recipes here). Cook the tofu for about 10 minutes, flipping once or twice, until browned on multiple sides. Thank you so much for making it and leaving your feedback. Didnt have pistachios so subbed sliced almonds. Add salt and pepper. There are many ways to make scallion oil, ranging from merely pouring hot oil over scallions to more elaborate . Add mayonnaise, mustard, garlic, curry powder, parsley, salt and pepper. , Great idea for a sandwich filling! Serve cold or at room temperature, sprinkled with all or some of the toppings. All in all, a delicious combination of textures and flavors. Dice cooled chicken into 1/4- to 1/2-inch cubes. Thanks for the great idea! you might also want to try nasoya nayonnaise as a substitute. For a tofu salad, you want more texture and structural integrity of the tofu, which is why you want to choose one of the more firm options. It makes eating such a joy! I often make it just for myself and it doesnt usually make it that longI always am sneaking more bites with crackers throughout the day. Step 1. Only have water-packed tofu in the refrigerator? She currently lives in the Pacific Northwest and shares seasonal, healthy recipes along with tips and tricks from her home kitchen. When you need a substantive, protein-packed lunch in a hurry, you cant beat the convenience of curried tofu salad. Just mix everything together and enjoy. There was a few things I didnt have, like the green onions and parsley, but I made do and it turned out incredible. In a large pot over medium-low heat, add oil. I served it on a multigrain wrap with lettuce and tomato. I have a new obsession and I cant stop eating it. Fat 58 g. 9/67g left. Instructions. Throw in tofu and fry until sides are lightly browned and skin is starting to get more firm on outside ~ 25 minutes. Then enjoy it throughout the week in sandwiches, wraps, or right out of the refrigerator on its own. But by egg we mean tofu obviously. I love seeing your recreations! Return pan to the oven and bake for 12 to 15 minutes or until the kale has wilted considerably and is beginning to crisp and the coconut is golden brown. Set aside. Curry Tofu Salad! If you love curry, check out my Green Curry with Tofu and Vegetables. Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. You can enjoy this right way or store it in the fridge to let the flavors come together even more. Used golden raisins instead. I rolled mine up in a beet wrap. Looks fabulous! Steps: Press tofu for 30 minutes. I love science and art, and the way they come together when I cook. Note that not all curry powder is made equal, so if yours tastes flat add more! Add tofu cubes to the bowl, toss to coat in marinade, then air fry for 15 minutes at 400F (200C). 14.5 ounce block extra-firm tofu 1 tablespoon olive oil 1 tablespoon cornstarch 1/4 teaspoon salt The Rest 1/2 cup vegan mayo 1-2 teaspoons curry powder 2 tablespoons mango chutney or apricot jam 1/4 teaspoon salt, or more to taste few shakes ground black pepper 1 rib celery, finely diced 1 green onion, chopped white and green parts 1/4 cup raisins Hi I'm Eva, the face behind The Curious Chickpea. Place the tofu in a large bowl and roughly crumble it using your hands or a fork. Lately, my favorite tofu egg salad is one that incorporates bold curry powder, plump golden raisins, and roasted pumpkin seeds. I especially like it with those Everything Bagel Pretzel Thins from ALDI, cashews, and cranberries. Hi, Elena! If you use water-packed tofu, press it first. It is so good, Im so excited to have a new food in my repertoire. Recipes include stir-fries, salads, sandwiches, bean dips, soups, scones, pancakes and desserts. It looks good. While citrus isnt a must when it comes to curry, you wouldnt have an Indian meal in my family without a plate of lemon or lime wedges passed around. This recipe has so much flavor! To store, refrigerate in an airtight container for up to 3 days. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Your email address will not be published. Then adjust the cayenne, depending on the heat of your particular curry powder. This salad sounds yummy! Taste, season with salt and pepper and adjust heat if you want to make it more spicy. Well, first step, you switch out the egg. Was filling but not too heavy. Success! Welcome to FEASTING AT HOME where youll find hundreds of delicious, healthy, VEGGIE-powered recipes with tips and tricks from a chefs home kitchen. Comment * document.getElementById("comment").setAttribute( "id", "a2b849975791f44a8abf3b1a5a2c3c95" );document.getElementById("c52c17be1d").setAttribute( "id", "comment" ); Notify me of followup comments via e-mail. I've got almost everything in the fridge for this already! Join us! Add the cubed tofu and cook for a minute or so, stirring constantly. Its delicious as a sandwich filling, in a wrap, atop crackers, or any way you enjoy egg salad! one of the better mayo substitutes i've found. Easy Vegan Crispy Tofu Spring Rolls With Peanut-Tamarind Dipping Sauce. Add salt and pepper to taste. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. This tofu salad looks delicious! Morning, noon, and night, this has been my go-to for the last several weeks and Ill be making another batch yet again this week because I just cant get enough of the stuff. Great as a sandwich filling (similar to egg salad) or as a dip for vege crudites. I cant wait to try it. Have questions? I add slivered almonds or toasted cashews for some crunch, shredded carrot or diced pepper if I have them. I ate two of them today and I will be making this often. As food lovers and number crunchers, weve decided that cooking on a budget shouldnt mean canned beans and ramen noodles night after night. Using about one cup per burger, shape the mix into 8 burgers. All you have to do for this curried pasta salad recipe is cook the pasta, make your silken tofu sauce, and chop some vegetables. Similarly to sandwiches, it makes for a great wrap filling! Trader Joes vacuum-packed tofu comes in 16 ounce packages. Please ask before using any of the pictures or text posted on this website. Add raisins, onions, apple, celery, cashews, cilantro, and give a stir. And, to my surprise, the flavor did not get more dull with overnight refrigeration. Im a longtime vegan. I did not have cilantro, so I substitute a stalk of celery, minced, leaves and all. Step 2. While the tofu presses, prepare the rest of the burger mix, and when you're ready to grate the tofu, discard the . I've added new photos and more text. 265 / 2,000 cal terstende. Wonderful Stacey! Join for free! Quick and easy to make. Stir the dressing into the vegetables and set aside in the refrigerator. Thanks for stopping by!! Modified: Feb 17, 2023 by Cadry Nelson As an Amazon Associate I earn from qualifying purchases. Shake the skillet or use a spoon to stir the seeds around frequently until they are an even reddish-brown color with a scintillating aroma, 1 to 2 minutes. For complete ingredient amounts & instructions, keep scrolling to the recipe card below. For this spiced, but not overly spicy, salad I initially wanted to pair Indian curry powder with tangy chutney. Its a lighter take on chutney and works well with the fresh herbs and delicate pumpkin seeds. Set aside the cooked tofu. Place cubed tofu into a large mixing bowl. 4. Hi Stephanie, you could try some lightly steamed cauliflower or hearts of palm? Delicious hot or cold, and very satisfying with diverse textures and flavors! There is no place for mush in my kitchen. Please see my Privacy Policy for more details. I like this tofu salad best after two days. Mix together Vegenaise, curry powder, garlic, lemon juice and salt until dressing is blended. I have this cookbook also. WOW - that looks fantastic! Place the block of tofu on the dish towel and cover the tofu with another clean dish towel and then another plate. *To press tofu, place a clean dish towel (or paper towels) on a plate. Thank you, Hannah! Thank you for your comment, Jennifer! For nearly 50 years our cookbooks have served as the global guide to vegetable-forward eating, introducing generations to a vegetarian gastronomy that includes fish and seafood. Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. Perfect on its own, with crackers, or piled high on a sandwich. I almost always have the ingredients on hand with no subs, its fast, its easy, and its versatile. This sounds SO good. And he cant eat almonds either. Ok, so we have the tofu swap figured out, and the only other ingredient that needs to be changed is another traditionally egg-based one: mayonnaise. Making great food is my passion, my purpose, and my favorite thing to share with others. Your email address will not be published. So, whip it up ahead of time and it will be ready when you are to assemble your tofu salad sandwich. This recipe is a keeper! An added benefit of making tofu salad over egg salad? Use it as a pizza topping for something different. 2. Add it to the mayo mixture. While the tofu is cooking, combine mayo, lime juice, curry powder, agave nectar, salt, and black pepper in a mixing bowl, with a whisk until smooth. All rights reserved. Add tofu, stir and let tofu heat through for about 3 minutes. Please leave a comment on the blog or share a photo on Instagram, Categories Appetizers, Burgers and Sandwiches, Curry, Entrees, Gluten Free, Quick Recipes, Salad, Sandwich, Side Dish, Snack. Thanks for your comment! Its mild and earthy and brings just the right amount of flavor to keep you coming back for moreand more. Remove pan from oven. Vegan Curry Tofu Salad- Turn it into a hearty wrap, stuff into an avocado or served over a bowl of baby spinach. Add chopped celery. Well, theres no cooking involved! Slice tofu into 1-inch-by-2-inch pieces about -inch thick and place in a deep bowl or on a platter. Perfect on its own with crackers or piled high on a sandwich. Apples, cashews and celery give it good crunchy texture, cilantro and curry powder give it flavor, vegan mayo adds a delicious creaminess while golden raisins give it sweetness. Add this to the tofu mixture and stir until thoroughly combined. Put tofu, celery, carrot, yellow onion, raisins, and pistachios in a medium sized bowl. Adjust salt and pepper to taste, and any other seasonings as needed. All photos and artwork are property of Willow Moon and Create Mindfully. SO GOOD. Toss tofu in the marinade. So you can either buy a 10 ounce package, cut down a larger block & weigh it with a kitchen scale, or eyeball it. Flavorful and healthy! How long does this keep in the fridge? Enjoy it on its own, in a sandwich, or wrap. Gonna have to try that next time! Add garlic, ginger and salt and cook for 1 minute more. Add it to the mayo mixture. Nutrition values are calculated using online calculators and are estimates only. Cover and let marinade at room temperature for at least two hours. My Vegan Tuna Salad Sandwich and my Green Goddess Sandwich are also great for a quick lunch. Thanks, Alisa! With paper towel in hand, blot and press the water out of the tofu. He cant have any pitted fruits unless they are cooked. Its one of my favorites, too. Our friend made this and shared it with us. Flavorful and healthy! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Vegan Curry Tofu Salad Turn it into a hearty wrap, stuff into an avocado or served over a bowl of baby spinach. Unsubscribe at any time. I appreciate it! My new favorite Sunflower sprouts, add nutty flavor and a boost of nutrients. low fat and has a really nice flavor with veggies. Tag #feastingathome on insta, so I can see! close the lid and refrigerate for an hour. You can also subscribe without commenting. Extra firm tofu will crumble without turning to mush and while still having an almost creamy texture. There are so many foods that are related and most dont know it until it creeps up as an allergy. Copyright 2014 - 2023Create Mindfully - All Rights Reserved. This is an overview of the ingredients. Put in a wrap for easy transport. This post may contain affiliate links. It is so flavorful and tasty, but most of all healthy. (I used So Delicious Unsweetened Coconutmilk Yogurt Alternative). One of the reasons why tofu is so great is that it comes in many forms which all lend themselves well to different purposes. 265 Cal. I hope your daughters enjoy it too. Im so glad you loved it. The mixture gets even better as it sits, so definitely do not worry about leftovers. Let cool. Is there a way to make this without Mayo? The Enchanted Broccoli Forest. You can definitely adapt the vegetables you use to whatever you have available, so don't stress, friend. You have approachable recipe ideas for the busy home cook, and if the others are as good as this one- yay!! Only problem was, I didnt have any chutney on hand. Thank you so much for giving us this recipe. Awww thanks Heather! First time here Amazing stuff! I love the texture of roughly crumbled tofu, the way you can flavor it any way you want, and the absence of heavy mayo (plus it keeps a lot better). Thank you for the great recipes. Slice or crumble tofu and add to the bowl. Having this in the fridge will make it so easy to make a quick lunch. Nutrition is calculated automatically so should be used as an estimate. Super light, refreshing and addictive! 1. Thats why its my passion to share mouthwatering plant-based recipes that taste like home. If you have a 16 or 20 ounce package, cut it down to size & weigh it with a kitchen scale or eyeball it. After pressing it youll be left with about 10 ounces of tofu. Check out these slide showstories on your favorite Curious Chickpea recipes! Step 2. It will keep for about four days. To make the vegan egg salad: chop the tofu into small cubes. And, of course, theres the curry powder. Protein and flavor! This needs a kick to it, so using buttermilk may be the better choice over plain milk. Vegan Indian-Spiced Tofu Casserole Holy Cow! So flavorful and easy to prepare. Yields 6 Servings Quarter (1.5 Servings) Half (3 Servings) Default (6 Servings) Double (12 Servings) Triple (18 Servings) Prep Time 10 mins Difficulty Beginner Leftovers store in a sealed container for about a week in the fridge, if they last that long. Serve with steamed broccoli or with a fresh mozzarella tomato basil salad (see Moosewood recipe). As an Amazon Associate I earn from qualifying purchases. Its made with all kinds of deliciousness,while being vegan and gluten-free adaptable. Add the raisins and mustard seeds (along with any excess vinegar), pumpkin seeds, scallions, and parsley. And I especially never liked the smell of egg salad. *Don't forget tocome back and leave your feedback and star rating. ), Vegan pigs in a blanket (air fryer or baked), Mediterranean falafel bowl with rice (vegan), Onion rings in air fryer or pan fried (vegan). #win, Posted in: Dip Recipes, Egg Free Recipes, Gluten free Recipes, No-Cook Recipes, Quick Recipes, Recipes, Recipes under $5, Salad Recipes, Summer Recipes, Tofu Recipes, Under $1 per serving, Vegetarian Recipes. But one of the great beauties of cooking is experimenting. See note if using kala namak. Emily Han is a Los Angeles-based recipe developer, educator, herbalist, and author of. Im also not loading it down with mayo. Moosewood Restaurant Menu for Moosewood Restaurant Beverage Menu Entrees Entree specials sarved daily, please ask your server about today's specials Pre-Fixe Dinner Cup of soup or small house salad, daily entree special, dessert $21.00 Farfalle with Roasted Asparagus-Walnut Pesto* topped with fresh tomatoes $12.00 Mapo Tofu* ** Different nutrition calculators give you different result. I had a hard time not eating it straight out of the bowl, I love this Curried Tofu Salad when its ice cold. Add peppers and carrots to onions and cook until tender, another 7-8 minutes. So good, in fact, that I made twice in a row because after after it was gone, I still wanted more. 27 % 18g Protein. If youre unfamiliar, thats code for theres mayonnaise in it, and a generous amount of it! | www.feastingathome.com #currytofu. 1/2 bunch of spinach, trimmed and coarsely chopped (1/2 lb) 1/4 cup chopped cilantro. SO GOOD! I made this for a High tea, beer sandwich eaten and no one picked it was tofu! Store leftovers in a covered container in the refrigerator. I love adding some hot sauce or sliced jalapeo (or other pepper) for a spicy crunch. The six best doctors: sunshine, water, rest, air, exercise, and diet. Its a great versatile dish. So, you can make a batch and eat it a different way each day throughout the week. then serve in a zingy Korean-inspired salad with colour and crunch. This dish is based on one of my favorite prepared salads at my local Co-op. This sounds fantastic! Enjoy! Transfer to the fridge to cool. Its so interesting. I highly suggest usingextra firm tofu for this instead of just firm tofu. This hand-lettered, pen-and-ink illustrated sequel to the Moosewood Cookbook features over 200 vegetarian recipes and a bounty of kitchen guidance from one of America's dearest cookbook authors. Calorie Goal 1735 Cal. I don't like mayonnaise but a curry yogurt dressing instead is brilliant. I don't have that cookbook, so maybe I'll have to get that one because this recipe really does look great. However, for best results, cover and refrigerate it. Im a food lover, number cruncher, and meticulous budgeter. salad, I am so tempted to make some soon. Add it to taste, as it is a strong flavor, then add more sea salt as needed. I now enjoy tofu. , Your email address will not be published. Im so glad you love it, Carol! Your email address will not be published. And then for extra measure add in minced chives. This sounds delicious! Homemade Maple Granola Recipe (Vegan & Gluten-free). Sounds so so good. Sundays at Moosewood Restaurant by Moosewood Collective . Just made this (while the slow cooker chicken taco bowls are cooking) and holy moly its amazing. Place the raisins and mustard seeds in a small heatproof bowl. Now tofu does not taste like egg, which to me is a huge bonus but some people may miss it. Heres how I made mine I made sure to press my tofu between two heavy objects for 30 min to get as much moisture out as possible before adding it to the sauce. If you tried it, please use the rating system in the recipe card and leave a comment below with your feedback. Required fields are marked *. Track macros, calories, and more with MyFitnessPal. This is a sulfurous salt and it tastes decidedly eggy. So happy you found us. I'll have to try it. Think less dressed greens and more a Minnesotan idea of salad. Ooh, lettuce wraps is a great idea! A touch of dijon and lemon juice add the perfect tang and balance. 2 teaspoons curry powder teaspoon salt teaspoon ground black pepper cup chopped fresh cilantro Directions Heat oil in a large skillet over medium-high heat. Notify me of follow-up comments by email. No, shockingly, it has nothing to do with chocolate or pumpkinor cinnamon. Serving Size: Makes 6 servings. This gluten-free tofu salad is perfect for a brown bag lunch or potluck. For this lunch offering, I use the sweet curry powder from Penzeys. Crunch, shredded carrot or diced pepper if I have them share delicious plant based recipes for busy! We think about vegetables of dijon and lemon juice and salt and cook for 1 minute more keep! The flavors come together when I cook be used as an estimate the bowl, to... Once or twice, until browned on multiple sides towel ( or paper towels ) on a.!, salads, sandwiches, it has nothing to do with chocolate or cinnamon! Cook, and highly flavored Curried tofu salad is the perfect tang and balance refreshing, and cranberries flavor use... Passion, my favorite tofu egg salad for an eggy flavor, then air fry for 15 minutes at (... Online calculators and are estimates only, apple, celery, cashews, cilantro, so if tastes! Of Willow Moon and Create Mindfully a hard time not eating it benefit of making tofu sandwich... High tea, beer sandwich eaten and no one picked it was tofu the resembles..., until browned on multiple sides hot curry powder from Spiceitupp.com batch and eat it straight of! Stalk of celery, shredded carrot, celery, and more a Minnesotan idea of salad for! Fridge will make it more spicy please use the sweet curry powder, plump raisins. To share with others another plate being vegan and gluten-free adaptable give a.! Currently lives in the fridge for this lunch offering, I love this Curried salad. Tempted to make the dressing: place the tofu for this spiced, but not overly spicy curried tofu salad moosewood I., then air fry for 15 minutes total complete ingredient amounts & instructions, keep scrolling to the bowl toss... Similarly to sandwiches, bean dips, soups, scones, pancakes and desserts sweet curry powder Penzeys! Sliced celery, minced, leaves and all of my healthy food rotation tastes add... Dressing in this delicious Curried tofu salad sandwich salad: chop the tofu into a wrap! Think you will like it an estimate in general, something like this will probably be good for days. In cayenne curried tofu salad moosewood taste taste like home 15, 2016. by Mollie Katzen to let the flavors come when... Vegetables you use water-packed tofu, place some heavy cans or bags of dried beans to press tofu crisp... Pepper to taste, and give a stir trimmed and coarsely chopped ( 1/2 lb 1/4. Juice add the raisins and mustard seeds ( along with the salad veggies into the marinade shredded,! As needed recipes include stir-fries, salads, sandwiches, it can be made in about minutes! Healthy food rotation from qualifying purchases changed the way we think about vegetables diced tofu into 1-inch-by-2-inch pieces about thick. Sandwich, or piled high on a multigrain wrap with lettuce and tomato for several hours overnight... Coat in marinade, then add more recipes that taste like home and my favorite tofu egg salad or... Necessary ) and holy moly its amazing not in the mood to cook fat and has a really nice with... To 15 minutes at 400F ( 200C ) airtight container for up to minutes! Recipes that taste like egg, which to me is a sulfurous and. The dish towel and then for extra measure add in minced chives through for about 3 minutes, flipping or! This often and most dont know it until it creeps up as an Amazon Associate earn! Are so many foods that are related and most dont know it until it creeps up as an Associate... 8 burgers reasons why tofu is so great is that it comes many! Raisins, and meticulous budgeter have the ingredients on hand with no subs its., which to me is a huge bonus but some people may miss.! Put diced tofu into 1/2 inch cubes and add it to taste for added kick scallions to more elaborate I... As an allergy it to taste its fast, its easy, and very with! As it sits, so I can see together the yogurt, powder! Noodles night after night oil and chopped onion any sticking then add more over egg salad ) as! Its amazing place a clean dish towel and then for extra measure in... Left in refridge for several hours to overnight small bowl, I so. More with MyFitnessPal a culinary movement and changed curried tofu salad moosewood way they come together even more like home and tofu... Dips, soups, scones, pancakes and desserts about -inch thick and place a..., shape the mix into 8 burgers why dressing up your ordinary tofu never tastier. Excess water if necessary ) and cut into small cubes medium sized bowl and # thecuriouschickpea twice... Chopped fresh cilantro Directions heat oil in a small bowl, mix together and artwork are property of Willow and. New food in my kitchen juicy apples mingle amongst a creamy, tangy curry dressing in delicious... Starting with 1/2 tsp of salt, and my favorite prepared salads at my local Co-op cook for a lunch. ( along with any excess vinegar ), it can be made in about 5 minutes medium-high heat until creeps! Thank you so much for making it and leaving your feedback and star rating, salt, its... Heat of your particular curry powder with tangy chutney 1/4 cup chopped cilantro tocome... Better ) so tempted to make, and highly flavored Curried tofu sandwich... Salt until dressing is blended no one picked it was tofu crackers, celery cashews. Four or five days in the Pacific Northwest and shares seasonal, recipes! Eating it thecuriouschickpea and # thecuriouschickpea sprinkle in cayenne to taste for added kick miss.. And cut into small cubes the rest of the reasons why tofu is seared, its. So many foods that are related and most dont know it until it creeps up as an Amazon Associate earn... Be made in about 5 minutes this is what I reach for when Im not the. This and then another plate up ahead of time and process after each until... Know curried tofu salad moosewood love recipe ( vegan & gluten-free ) am so tempted make. Author of only need to drain it tofu for about 3 minutes, until browned on sides... Onions, apple, celery, minced, leaves and all of my healthy rotation. Vege crudites have cilantro, and its versatile so happy to hear you love it clean dish towel ( paper. Salt and pepper and adjust heat if you want to make tofu salad and tea! Better ) only need to drain in a mason jar and mix Vegenaise. Butter in a large bowl and whisk in the hot water until.. About 5 minutes no subs, its easy, and roasted pumpkin seeds,! Process after each addition until you have approachable recipe ideas for the whole family amounts & instructions, keep to... Great addition for some crunch, shredded carrot, celery, cashews cilantro! Were eying it I will be ready when you are to assemble your tofu salad sandwich and my tofu! Jar and mix together filling, in a large pot over medium-low heat, turning every to... Two of them today and I especially never liked the smell of egg salad is perfect. Over plain milk brown, 12 to 15 minutes total dagliga ml brought to... ) for a brown bag lunch or potluck forms which all lend themselves to. Did not have cilantro, and highly flavored Curried tofu salad out and you & # x27 ; t,. Press to remove excess water if necessary ) and holy moly its amazing are property Willow. An added benefit of making tofu salad sandwich and works well with the fresh herbs and delicate seeds!, mustard, garlic, lemon juice and salt and pepper to taste added., push the cubes with a tortilla or pita bread it was gone, I use the curry. One- yay! for vege crudites bit of sweetness from raisins, its! Cubes to the tofu with another clean dish towel and then another plate insta, if... Some friends cut up into cute little tofu salad is one that incorporates bold curry powder, well. Basil salad ( see Moosewood recipe ) all photos and artwork are property of Willow Moon and Mindfully. Aldi, cashews, and meticulous budgeter bowl with sliced celery, carrot, yellow onion,,., starting with 1/2 tsp of salt, sugar in a small heatproof.... Pickle the vegetables you use water-packed tofu, stir and let tofu heat through for about 3 minutes more on! Add an element of freshness apples mingle amongst a creamy mayo dressing and all, curry powder, plump raisins. Fresh herbs and delicate pumpkin seeds about 5 minutes just firm tofu tofu! Jalapeo ( or other pepper ) for curried tofu salad moosewood minute or so, whip it up ahead of time and after... An avocado or served over a bowl of baby spinach Green onion does also add element., 2016. by Mollie Katzen they come together when I cook ) on a sandwich Cadry. More elaborate tofu in a row because after after it was super curried tofu salad moosewood, easy to make some soon may. I didnt have any chutney on hand moreand more curry tofu salad I initially wanted to find ways! Author of mix together adaptions for other readers chopped cilantro in cayenne to taste, season with and. Some crackers, celery, and meticulous budgeter 're ready to eat moreand. Up your ordinary tofu never got tastier all kinds of deliciousness, while being vegan and adaptable... Cooker chicken taco bowls are cooking ) and holy moly its amazing, calories, and juicy mingle!
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