jollof rice protein
You can however choose your preferred protein to go along with it. This is especially prominent between Nigeria and Ghana. We provide 100% brand new and high-quality products. 36% OFF. Deyum Jollof is Nigeria’s trusted original party Jollof Rice. This Jollof Seasoning is incomparable to any food seasoning on the market. Jasmine rice is stewed in a spiced tomato and meat sauce in this easy and delicious recipe for jollof rice, a savory Ghanaian dish. - All Rights Reserved. It’s a recipe to try if you haven’t. To enhance the colour of the dish, tomato paste (purée) is added. Meanwhile, wash and parboil your rice. This method is used to make Nigerian jollof rice for special occasions. 100% NATURAL INGREDIENTSThis spice is a formulated blend of different exquisite Spices, Herbs, and other selected natural ingredients to produce one of kind seasonings and flavor. Serve jollof rice with chicken, or your favorite protein. [8], Jollof rice is one of the most common dishes in West Africa. Jollof rice dish is a classic favorite in many West African homes such as Nigeria, Ghana, and Senegal. Get full nutrition facts and other common serving sizes of Jollof Rice including 1 oz and 1 cup of cooked. In French-speaking areas, it is called riz au gras. It's a one-pot rice dish cooked with a spicy tomato sauce and often served with chicken or other cuts of meats. The taste, the flavour and the aroma it gives had been consistent. [12], Although considerable variation exists, the basic profile for Nigerian jollof rice includes long grain parboiled rice, tomatoes and tomato paste, pepper, vegetable oil, onions, and stock cubes. Remove excess oil from the pan and leave approximately about 2-3 tablespoons oil. Roasting the red bell peppers and fresh tomatoes give the jollof rice a smoky flavour. This Nigerian Jollof Rice recipe is easy to make for a hearty dish or dinner. [14] The rest of the ingredients are then fried all together, starting from onions, pepper, tomato paste, tomatoes and spices in that order. {"id":"", "email":"","default_address":null,"first_name":"","last_name":"","name":"" }, Loyal Jollof Rice Spice - 70g ( Pack of 12). It is a bit like Jollof rice in that it includes rice, tomatoes, protein, oil and seasonings. In fact, this is the most popular party food in West Africa. £34.99 GBP A base of tomatoes, onions, and peppers gives it its delicious flavors, enhanced with a special Jollof spice blend. BENEFITS:- Add great taste and color to rice- Gives your meal an appetizing aroma- Sweet and delicious taste- Hygienically prepared- 70g seasoning powder in a sachet- Used for all type of food- Easy to use- Vegan and Vegetarian-friendlyUSES:- Jollof Rice- Beef Stew - Chicken Stew- Mixed Meat Stew- Egg sauce or any dish of your choice.GENERAL INFORMATION:Product Dimensions : 18 x 13.5 x 0.5cm; 70gramsProduct Name: Gluten-freeWeight: 1000 gramsBrand: LoyalStorage instruction: Store in a cool dry place.Cuisine: West AfricanAllergy information: May contain celery, nut, mustard, and sesame.Format: Dried Specialty: Suitable for vegetarianManufacturer: PIV foodsThe ingredients include sage, Marjoram, Chilli, Paprika, Coriander, and Parsley.NUTRITION INFORMATION:Energy: 65.36KJ/274KcalFat: 2.205gSaturates: 1.249gCarbohydrate: 9.166gSugar: 3.274gProtein: 2.222gSalt: 16.63gAllergy Advice: Packed in a factory that Handles Soya, milk, shellfish, fish, and celery. Ingredients include sage, Marjoram, Chilli, Paprika, Coriander, and Parsley. It won't be as good as yours because I no longer eat Our spices are free from addictive, MSG, preservatives, color, and anything artificial.GREAT AROMA AND COLOURLoyal Jollof rice spice is the ideal seasoning mix for garnishing your Jollof rice. Enjoy a version of the West African staple, jollof rice. Subscribe to get special offers, free giveaways, and once-in-a-lifetime deals. This Spice will surely transform your rice! The chef Tunde Wey is based in New Orleans, but he was born in Nigeria, where jollof rice is a well-loved dish The rice is cooked in a flavorful tomato and pepper purée; his version is vegan, and laced with chile heat. Smokey Jollof is a food service company with the value of providing delicious and hygienically prepared meals with exceptional service that will bring you back again and again. We operate a pre-order system that enables customers to order their favourite smokey jollof rice and other mouth-watering meals and have it delivered to their doorstep. "One-pot" rice dish popular in many West African countries. Add the rice to the pan with some stock/water -1 cup. [10] It may then have spread throughout the region through the historical commercial, cultural and religious channels linking Senegal with Ghana, Nigeria and beyond, many of which continue to thrive today, such as the Tijāniyyah Sufi brotherhood bringing thousands of West African pilgrims to Senegal annually. As my family continues to explore our culture through food Stir in the rice, saffron, red pepper, broth and water and heat to a boil. Chicken Jollof rice is a frequent dish in my home and my family goes crazy over it. Put the rice into a large bowl, cover with cold water, and use your hands to wash the grains. This means that you can’t master how to prepare Jollof rice without deeply considering your ingredients. Despite the variations, the dish is "mutually intelligible" across the regions and has become the best known African dish outside the continent.[2][6]. There are 137 calories in 100 grams of Jollof Rice. Reduce the heat to low. Cover and cook for 25 minutes or until the chicken is cooked through and the rice is tender. I love to eat quinoa in place of my usual rice, because of its’ nutritional Jollof rice main ingredients explained There is a popular saying in Nigeria that when a soup is delicious, it is the ingredients that make it so. It was a perfect blend of rice, tomatoes, onions, garlic and some good heat coming from Scotch bonnet peppers. It traditionally consists of rice, cooking oil, vegetables such as tomato, onion, red pepper, garlic, ginger, and scotch bonnet. Once I make it I will post my results. You can make your dishes yummier with this seasoning and enjoy the food. Put the stock aside till the final stage of cooking the Jollof. My love for this product is beyond imagination. There are several regional variations in name and ingredients,[1] for example, in Mali it is called zaamè in Bamanankan. Based on its name, the origins of jollof rice can be traced to the Senegambian region that was ruled by the Jolof Empire. The dish is then served with the protein of choice and very often with fried plantains, moi moi, steamed vegetables, coleslaw, salad, etc.[13]. In Ghana, jollof rice is made with basmati or thai rice, with warm spices like clove, nutmeg or cinnamon. That sinus-clearing spice was exactly what I needed. We are the go-to … This is the best jollof rice seasoning I have used in my 20 years in United kingdom. ORIGINJollof rice is a legendary dish that’s ubiquitous in Nigeria, Cameroon, Ghana, Liberia, Senegal, Togo, and Sierra Leone. To enhance the color of the dish Tip the water out then repeat twice until the water runs clear. After all the ingredients have been fried, rice is then added and cooked until the meal is prepared. The flavor of this rice is really good! Rich in Carbohydrate, iron & protein. Rice is then added and left to cook in the liquid. This Jollof Rice is made with simple ingredients that you already store in the fridge or the pantry. It's a great partner to chicken, fish or salad and you can use a ready-made sauce if you prefer Heat the oven to 200C/180C fan/gas 6. It includes red bell peppers, tomatoes, onions, and spicy peppers. * The % Daily Value (DV) tells you how much a nutrient in a serving of food It is for the simple fact that, it is easy to make and incredibly delicious.This Chicken jollof rice is super simple and get’s positive reviews every single time. Our Jollof Rice Seasoning is authentic and unique with every ingredient carefully selected for its rich flavor and balance. Free shipping - Fast delivery 3 to 5 working days. [11] These differences have brought about the "Jollof Wars" between Nigeria and Ghana. Most of the ingredients are cooked in one pot, of which a fried tomato and pepper puree characteristically forms the base. RiceJollof is the Loyal Jollof Rice Spice,- 70g ( Pack of 12) provider online store. people are currently looking at this product. Cooked, white, short-grained rice also provides 130 calories and contains moderate amounts of B vitamins, Iron, and manganese (10–17% DV) per 100-amount (table). Traditional Nigerian Jollof Rice does not include vegetables or any other type of protein. £54.99 Protein 13 g Minerals Calcium 47 mg Potassium 544 mg Sodium 113 mg Copper 271 mcg Iron 3 mg Magnesium 39 mg Phosphorus 164 mg Selenium 15 mcg Zinc 1 mg Vitamins Vitamin A 56 mcg RAE Vitamin B6 0.4 mg 0.2 [4][5][6][7] It is also called 'reddish one-pot dish' and varies in these countries. You can even add to other less popular vegetables just to give it an extra vibe. Jollof Quinoa As you can see, my love for Jollof made me feel like I had to try it with quinoa, and thankfully this recipe successfully does the trick. For our Jollof rice, or jollof (/ dʒ ə ˈ l ɒ f /), also known as benachin in Wolof ('one pot'), is a one-pot rice dish popular in many West African countries such as The Gambia, Senegal, Ghana, Nigeria, Benin, Cameroon, Sierra Leone, Côte d'Ivoire, Liberia, Togo and Mali. Steamed party Jollof rice - a tasteful meal prepared by excellent & professional chefs experienced in local dishes. Adding Protein to Jollof Rice Traditionally Jollof rice would be served with … Instead, we like to serve vegetables and proteins separately as side dishes. MULTI-USEThere is really no hard and fast rule as to what you can use loyal Jollof spice to cook; it complements other dishes like chicken, gizzard, fish, stew, egg, beef, or any dish of your choice. [14] The method of cooking jollof begins with first preparing the beef or chicken by seasoning and frying it until it is well-cooked. Then, fry or grill. To parboil the rice, bring a large pot of water to a boil,then boil your rice for five minutes. Lastly, wash your protein (chicken, beef, turkey, fish, etc.) Instead he proposes that the dish spread with the Mali empire, especially the Djula tradespeople who dispersed widely to the regional commercial and urban centers, taking with them economic arts of "blacksmithing, small-scale marketing, and rice agronomy" as well as the religion of Islam. It brings out the aroma to your jollof rice and adds a great taste to your meal. This is a delicately crafted blend of spices perfect for Jollof rice. Rice - Jollof Rice Serving Size : 236.1 g 240 Cal 75 % 51g Carbs 16 % 5g Fat 9 % 6g Protein Log Food Daily Goals How does this food fit into your daily goals? Then, fry or grill. Return the chicken to the skillet. As seasoning spices, salt, seasoning/stock cubes (a blend of flavour enhancers, salt, nutmeg and herbs), curry powder and dried thyme are used. Store in a cool and dry place. Food and agriculture historian James C. McCann considers this claim plausible given the popularity of rice in the upper Niger valley, but considers it unlikely that the dish could have spread from Senegal to its current range since such a diffusion is not seen in "linguistic, historical or political patterns". Jollof rice is a one-pot spicy tomato-based rice dish common in countries like Senegal, Nigeria, Ghana, and Cameroon.
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