Bring to a boil. You can make this soup with fresh broccoli, or you can use frozen broccoli florets or pieces. In fact, this was the LAST broccoli dish that I ate! To serve divide the noodles among 4-5 soup bowls. Brown the Beef - Add 1 tsp canola oil into the fry-pan, add half of the ginger, half of the marinated beef into the pan, spread out, and lay flat, cook for 1 or 2 minutes, and then flip and cook for 1 minute or till both sides browned. Cooking meats under pressure allows the meat to get cooked and tender, but without breaking down the structure to the point of it just turning into “mush” in your mouth. 4.65 from 14 votes. Where the coffee is hot, the chickens are happy, and there's always something delicious in the kitchen. Chilly evenings call for nourishing broth and noodles, on the table in 15 minutes... even better!⁣ ⁣ Start by cooking some rice noodles, keep warm and place in bowls with finely sliced beef sirloin or scotch fillet, fine chopped broccoli, baby spinach, bean sprouts and sliced shallots. Saute until tender. Beef and broccoli is a popular and easy Chinese takeout dish. Minutes to Prepare: 10. Gradually add milk to flour in small bowl, mixing until well blended. October 27, 2020October 26, 2020 | Constance Smith. Top with the beef soup. Another one of my favorite dishes to make in the Instant Pot is my Peppered Beef. Drain and set aside. Press the "cancel" button on your Instant Pot. View full nutritional breakdown of Ground Beef and Broccoli Soup calories by ingredient. Bring broth to a boil in medium saucepan. Stir in the steak and season with salt and … Add beef, salt and pepper. And if you really want to to complete your takeout-fakeout meal, you can try making homemade fortune cookies! Add the beef chunks back in and stir. I make a Nappa cabbage and beef dish that is also super simple. beef and broccoli, beef and broccoli soup, beef soup, broccoli soup, https://www.youtube.com/watch?v=fEUKRpfwNY8, GDPR Compliance, Privacy Policy & Disclosure. Cut up cabbage w/garlic, cumin, thyme, pepper. At Wholesome Skillet you will find healthy recipes made from real foods here in my Southern kitchen. Reduce heat, cover and simmer 10-12 minutes or until potatoes and broccoli are tender. Did you make and enjoy this recipe from Cosmopolitan Cornbread? And to kick it off I invite you to try this velvety Beef & Broccoli Soup. Return the beef to the skillet and cook until the mixture is hot and bubbling. How to Make Beef and Broccoli Ramen Soup: To start, you'll cook your ground beef in sesame oil with onion, garlic, and ginger. bob on February 3, 2013 at 12:21 am. Either way, your soup will taste amazing! Whichever you have on hand, will work just fine. Welcome to Day 10 of Cooking 20 Minute Dinner for 21 Days! Then in goes the broth, garlic, ginger and other seasonings and the pressure does the rest. Since most broth in Tetra … Tender beef and fresh, green broccoli - this soup is simple and delicious. If using frozen broccoli, you may want to press the "saute" button to heat the soup back up as the broccoli cooks. Have you tried this recipe? I recommend using the leanest ground beef that you can. Oh, this used to be my favorite when I ate broccoli! Yum! Great recipe, I’ll try the oyster sauce. Or try making cauliflower rice for a low-carb option! So the broccoli still has a bit of crunch to it, and a wonderful fresh flavor. BY: Eric Vellend. Cooking meats under pressure allows the meat to get cooked and tender, but without breaking down the structure to the point of it just turning into “mush” in your mouth. Season the beef with the salt and pepper. Easy and quick, my entire family likes it too! Add beef broth, crushed tomatoes, V8 juice, garbanzo beans, and potatoes then turn heat up to bring soup to a boil. In this video, you will learn my techniques which will ensure your broccoli stays fresh and your beef turns out juicy and tender. Once the cycle has finished, you can do the quick release method or let the pressure come down naturally. Another one of my favorite dishes to make in the Instant Pot is my Peppered Beef. Easy Broccoli and Beef Soup (paleo, keto) | Wholesome Skillet Nutritional Disclaimer: Nutritional data is provided as a courtesy and estimated by a service called Nutritionix. I’ll admit, it took me a bit to warm up to using an Instant Pot (no pun intended.) Turn heat down to medium then simmer until the vegetables are tender, 30-35 minutes (if vegetables are taking too long to soften, place a lid on top of the soup … I didn’t see any broccoli … Minutes to Cook: 20. I think broccoli is one of the quickest-cooking vegetables out there. Then remove the ginger from the broth. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1051523 This easy Beef and Broccoli Soup cooks up in the Instant Pot and is filled with fresh, green broccoli and tender bits of beef. Stir the soup, soy sauce, vinegar, garlic powder and pepper in the skillet and heat to a boil. Beef … Add broccoli, mushrooms, broth, vinegar, soy sauce or coconut aminos, and hot sauce. This site uses Akismet to reduce spam. I typically publish new recipes every week. To make this Broccoli and Beef Soup you will need: beef; avocado oil (or coconut oil) sea salt; black pepper; onion; coconut aminos; fish sauce; garlic; ginger; honey (omit for keto) beef bone broth (or stock) Instant Pot In small skillet melt remaining butter … https://www.jamieoliver.com/recipes/vegetables-recipes/broccoli-soup Oct 14, 2016 - It's your favorite Chinese beef and broccoli dish, turned into soup! The broccoli gets stirred in at the very end and simply cooks in the hot soup for a couple minutes. Add the broccoli, onion and garlic powder and stir-fry until the vegetables are tender-crisp. I think broccoli is one of the quickest-cooking vegetables out there. I’ll admit, it took me a bit to warm up to using an Instant Pot (no pun intended.) Stir in the flour, salt and pepper until blended. To soak up that delicious sauce, fluffy rice is the perfect side dish for beef and broccoli. Cook on low 8-10 hours. Add the diced onion to the Instant Pot and saute it for just a couple minutes, until it is slightly softened. I add several new posts every week – Sign Up for the Free Newsletter and Never Miss a Thing! I love that. You should make a cream of broccoli soup video. Number of Servings: 6. Add the broth, potatoes, and broccoli and bring to a boil. Meanwhile, brown ground beef in small skillet; drain. The long-awaited, highly requested recipe is finally here – Black Pepper Beef and Broccoli.My Beef and Broccoli are so much better than takeout, and I guarantee that the beef will be tender every time.The savory and slightly spicy sauce pairs perfectly with tender beef. Posts may contain affiliate links. What adjustments could I make to this recipe? This fragrant noodle soup is a simplified spin on Vietnamese pho, where boiling broth cooks raw beef right in the bowl. You can make this soup with fresh broccoli, or you can use frozen broccoli florets or pieces. Simmer 2 minutes. Step 3 Stir the soup, water and soy sauce in the skillet and heat to a boil. Prepare a grill or grill pan for medium-high heat. Simple Beef and Broccoli. Reduce to a low simmer and cook until broccoli is tender-crisp. Brown the ground beef in 3 quart saucepan. Brown ground beef and garlic, crumbling very well. Thanks, Nikki! You want to talk about a gorgeous hunk of chuck roast! & Don’t forget to save it on Pinterest! Let’s get right into it. Repeat process with remaining half of oils and Broccoli Wokly®, cooking until slightly browned and just tender, about 5 minutes. Slice the steak into 1/4-inch slices. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Add broccoli and onion; cook 5 minutes or until broccoli is tender. As the beef is browned, scoop it out into a dish. This soup is gluten free and dairy free and loaded with protein and nutrients. I love this recipe, because while the beef cooks under pressure in the Instant Pot, the broccoli is added in the end and only cooks for a couple minutes. Hilah on January 30, 2013 at 4:06 pm. But now that I have played around with it a bit and learned more about its capabilities and limitations, I am finding it to be a great tool for the kitchen. Remove from the heat and stir in milk. Season the beef with the salt and pepper. © 2021 Wholesome Skillet - All Rights Reserved |, Easy Broccoli and Beef Soup | Instant Pot. Remove from pan and place meat (with oils) in a large pot. Print Recipe. In the same saucepan add 1 T butter and add onion, shredded carrots, parsley flakes, and basil. It's officially soup season! Brown the beef in batches, in the hot oil. Add the beef and stir-fry until well browned. Then in goes the broth, garlic, ginger and other seasonings and the pressure does the rest. Adjust the time to run the Instant Pot for a 25 minute cycle. https://www.yummly.com/recipes/broccoli-cheese-soup-and-ground-beef The beef in this soup has that wonderful flavor, as you give it a quick sear to brown it a bit. Adjust the time to run the Instant Pot for a 25 minute cycle. That is a web-based nutritional calculator and is not guaranteed to be accurate. If using frozen broccoli, you may want to press the "saute" button to heat the soup back up as the broccoli cooks. Submitted by: MDMAEDER Introduction Easy and quick, my entire family likes it too!