For her first few nights here, American steeplechaser Emma Coburn stayed in the same apartment as teammate Jenny Simpson, one of the USA's medal hopefuls in the 1,500 meters. Emma Coburn will likely dominated the 2016 3,000-meter steeplechase at the 2016 Olympic Trials, but a few athletes will contend for the other spots. That's just all-around movement and all-around strength and flexibility.". [5][6] She finished second in the 2008 Nike Outdoor Nationals Track and Field Championships 2000 meter steeplechase in 6:42. Emma Coburn (born October 19, 1990) is an American middle-distance runner who specializes in the 3000 meter steeplechase. Tokyo 2020 will be the first gender-balanced Olympic Games in history with 48.8 percent women’s participation.. Emma’s event, the steeplechase, was introduced into the Olympic programme for the first time in 2008. The 1990s is often remembered as a decade of peace, prosperity and the rise of the Internet (World Wide Web). In 1992 the first text message was sent, DVDs were invented, Sony PlayStation was released and Google was founded. In 2011, Coburn became the second CU athlete to win the women’s USATF steeple title while still in college. That nightmare (dream?) In October 2017, she married Joe Bosshard. In the process, the 26 year-old from Boulder, Colo., There is a partial lap at the beginning of all steeplechase events, that distance is variable depending on the construction of the steeplechase facilities at that track. [13] Coburn broke the American record for a third time, earning bronze in 9:07.63 in the 2016 Olympic steeplechase and becoming the first American woman to win an Olympic medal in the 3000 meters steeplechase. At the Shanghai Diamond League meeting, she ran 9:19.81 before improving to 9:17.84 for third at Eugene and 9:19.72 to win her third US title in Sacramento. The runners begin going over the barriers including … [2] Previously, she set an American record of 9:07.63 in the 3000 meter steeplechase to win a bronze medal at the 2016 Olympic Games. Emma Coburn galvanized her name in American track and field history Friday night as a golden girl. She has to be very coordinated to be able to run and jump on cue in a race. [8] The time was a 12-second PR for Coburn, who redshirted the 2012 outdoor season at Colorado to focus on the Olympic Trials. [11] She came in 9th in the final, with a time of 9:23.54 – a then personal best.[11]. Second was U.S. record-holder Courtney Frerichs, who ran 9:26.61, and also qualified to run in Doha, Qatar in September. Reigning USA Track and Field steeplechase outdoor champion Emma Coburn wants people to know one thing: Runners are strong too. Not even Emma Coburn, the 2017 IAAF World Champion steeplechaser, is immune to race day nerves. Coburn followed her mile victory with a pair of 3000 meters races, first on February 3 at the Millrose Games in 8:41.16, a runner-up finish to teammate Aisha Praught-Leer who ran 8:41.10,[16] and then at the New Balance Indoor Grand Prix on February 10, 2018, at the Reggie Lewis Center where her time of 8:43.57 placed 4th. Emma Coburn is an American middle-distance runner who specializes in the 3000-meter steeplechase. Emma Coburn Takes World Silver Medal With Personal-Best Finish In Steeplechase 13 Events To Watch At The 2019 USA Track & Field Outdoor Championships Michael Norman Leads U.S. Coburn placed ninth in 4:23.8 at the 2016 Fifth Avenue Mile.[14]. Emma Coburn’s had a fairytale 2017, winning the world 3000m steeplechase title and tying the knot with fiancé Joe Bosshard.The US record-holder talks competition, training and spare time. Read more from the series », Maryam Shojaei as told to Aishwarya Kumar, Lynn Olszowy | ESPN producer and reporter, Dan Hajducky and Ericka N. 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Previously, she set an American record of 9:07.63 in the 3000 meter steeplechaseto win a bronz… Jenny and I are on the same Diamond League schedule and we are best friends on the circuit. During her senior year in cross country, Coburn finished in 20th place over the six-kilometer distance at the NCAA national cross country championships and was Colorado's 2nd place runner, contributing to an 11th-place team finish. At the Paris Diamond League meeting, she ran a 9:14.72 for a second-place finish. [15] She then took gold in the 2017 World Championships on August 11 in London. "We do functional movement testing -- and that's not strength, but again, how you move. Championship tip. She moved coaches to her then fiancé, now husband, Joe Bosshard. Courtney Frerichs won a silver medal at the same event, thus making Coburn and Frerichs the first Americans to win the gold and silver medal in any individual World Championships or Olympics race longer than 400 meters since the 1912 Stockholm Games.[2]. In January 2018, Coburn opened her indoor season at Western State Colorado University, where she ran a then Colorado state record mile (at 7717 feet elevation) (since broken by Dani Jones on February 3, 2018, 4:36.05-mile in the University of Colorado's Indoor Practice Facility at 5430 feet elevation). Emma Coburn: Female representation in sport. On June 30, 2019, she ran 9:04.90 to place second behind world record-holder Beatrice Chepkoech in the star-studded Diamond League steeple at the Prefontaine Classic held in Stanford, California. NEXT PHOTO. The score is out of 21, and I scored a 20 on it. I always try to keep everything as light as possible and to keep the nerves and pressure at bay, I like to binge on crap TV. The steeplechase is a 3,000-meter run that involves four barrier jumps over 4x4 blocks of wood and seven water jumps over a 10-foot water pit. She runs seven days a week -- some days she runs twice -- totaling 80 miles each week. She does not lift heavy weights, but she enjoys the TRX and BOSU ball workouts. Unlike some sports, where leg or arm strength is necessary for success, total body strength is the key to success in the steeplechase. Coburn, the American record holder in the 3000m steeplechase, finished ninth at the 2012 Olympics. This summer, espnW is running stories, essays and letters on body image as part of a series called "Love, My Body." Emma Coburn is part of a Millennial … ET. My father was taking me to the Great Southwest Invitational and he did not want to just drive the long trip for the 800 meters. At the 2017 World Championships in London, Emma Coburn won a 3,000-meter steeplechase with a period of 9/02/59, breaking her own American record. Emma Coburn was born in 1990s. This championship made her the first American woman to win a gold medal in the steeplechase at either the World Championships or the Olympics. In this episode, Shanna and Kara interview steeplechase World Champion Emma Coburn. Emma Coburn's involvement with the steeplechase dates back to high school. " This made her the first American woman to win a gold medal in the steeplechase at the World Championships. About Emma Coburn continued the Colorado Buff line of steeplechasers to excel on the national and international stage. In 2011, as a junior, Coburn won both the Pac-12 indoor 3000 meter title, and the Pac-12 and NCAA outdoor title in the 3000 meter steeplechase. [17] Coburn finished 3rd in the 3000 meters at the 2018 USA Indoor Track and Field Championships behind winner Shelby Houlihan and runner-up Katie Mackey. Emma Coburn earned a spot on the U.S. Olympic track and field team with a win in the 3000m steeplechase final. Emma Coburn (born October 19, 1990) is an American middle-distance runner who specializes in the 3000 meter steeplechase. 2000 Metres Steeplechase 6:44.42 Greensboro, NC (USA) 19 JUN 2008 1017 3000 Metres Steeplechase 9:02.35 Khalifa International Stadium, Doha (QAT) 30 SEP 2019 ... Latest Emma COBURN … In the same world championship 3,000-meter steeplechase in 2017, Coburn won gold and fellow American Courtney Frerichs took silver. On December 2, 2016, Coburn announced on her Twitter account that she was leaving Coach Mark Wetmore after "an amazing 8 years." In her first steeplechase of the 2012 season, Coburn became the fourth-fastest American in history and the fastest American on US soil with her time of 9:25.28. Since she was the defending World Champion from 2017, she already was an automatic qualifier for the 2019 World Championships. So, we were like, okay, let's try it. So perhaps you’ll understand Emma Coburn’s glee upon taking home a stunning gold medal. In 2014, Coburn improved her 3000 m steeplechase best four times. It takes balance, coordination and strength to succeed in the steeplechase -- one of the most rigorous track and field events. Coburn's training is filled with variety, but there are a few things she does almost every day. At the 2017 World Championships in London, Coburn won the 3000 metres steeplechase with a time of 9.02.58, breaking her own American record. I was happy to not really take running too seriously as my No. "I think physically having a diverse athletic background has helped me become a stronger runner, in terms of muscular development and coordination. In 2015, Coburn's indoor mile ranked 28th in the world. Coburn credits growing up in the mountainous town of Crested Butte, Colorado, for making her into the athlete she is today. This moved her to second on the US all-time list behind Jenny Simpson. [18] On July 28, Coburn ran 9:25.63 at the 2019 USA Track & Field Outdoor Championships. Emma Coburn earned a spot on the U.S. Olympic track and field team with a win in the 3000m steeplechase final. She can qualify to go to Rio by finishing top three in the U.S. Olympic Track and Field Trials 3000m steeplechase final Thursday at 10:48 p.m. At the 2017 World Championships in London, she won the 3000 meters steeplechase with a time of 9.02.58, breaking her own American record. Tagged Emma Coburn Facts Emma Coburn Hot Emma Coburn Hot Pictures Emma Coburn sexy Emma Coburn sexy pictures. In 2016, Coburn opened her outdoor season running 4:06.92 in the 1500 meters at Hoka One One Middle Distance Classic hosted at Occidental College. Her photos were released as part of ESPN The Magazine’s The Body Issue 2016 —and she toed the line at the premier American event of … 1 sport until my junior year of high school -- and even then, I still competed in other sports.". She won the steeplechase at the 2015 USA Outdoor Track and Field Championships to qualify for the 2015 World Championships in Athletics, where she placed fifth. Coburn attended Crested Butte Community School. While attending the University of Colorado in 2010, Coburn won the Pac-12 steeplechase title as a sophomore and finished second in the NCAA championships. So, he looked on the schedule and saw the steeplechase was the next day. Related Posts. No American had ever medaled at the world championships in the 3,000 meter steeplechase before this year. Coburn was named the Pac-12 Track Athlete of the Week on April 30, 2013, after recording the best 3,000 steeplechase time in the world for the season. "I think a lot of long distance runners look lean and they look fragile, but I think a lot of runners are much stronger than people give them credit for -- and are much better athletes than they are given credit for," said Coburn. Coburn won the 2011 USA outdoor title in the steeplechase and made the US steeple team at the World Championships in 2011, finishing 12th in the final. "I'm happy that my sport and event encourages a well-rounded, healthy body. Emma Coburn winning at the 2014 IAAF Continental Cup (© Getty Images) ... Shalaya competes in the steeplechase so we travel the circuit and spend so much time together internationally. Emma is an athlete that really needs no introduction, but for those that don't know, Emma is a 3-time global championship medalist. She is an eight-time (2011, 2012, 2014, 2015, 2016, 2017, 2018 and 2019) United States National Champion.[4]. Coburn is a three-time NCAA champion (two steeplechase titles and one indoor mile title) and six-time All-American.[7]. She won the gold medal in Lo… Not a day goes by that Coburn is not running. Coburn does plyometric drills and other body-movement exercises to prepare for the array of movements required during a race. We have to be strong to be able to go over the barriers, but we also have to be lean.". “I feel pretty well represented that there's always a female category and a male category [in track and field].” became a reality for Colorado-based steeplechase star Emma Coburn this week. Emma Coburn celebrating after finishing in second in the women's 3,000-meter steeplechase final at the IAAF World Athletics Championships Doha 2019 on Sept. 30, 2019 in … [10] At age 21, Coburn was the youngest runner on the American team at the 2012 Olympics. At the 2017 World Championships in London, Coburn won the 3000 metres steeplechase with a time of 9.02.58, breaking her own American record. [10] In her Olympic heat, she placed third with a time of 9:27.51, automatically qualifying for the final. She also won the 2014 IAAF Continental Cup. [19], In September 2017, Coburn organized the Crested Butte, Colorado, Elk 5 km race as a charity fundraiser for the Crested Butte Cancer Support Community. [2] Four of the Kenyan-born women she beat in that race, including Olympic champion/world record holder Ruth Jebet had previously run faster than Coburn. Lifting weights has become one of her favorite training activities. This made her the first American woman to win a gold medal in the steeplechase at the World Championships. [12] Coburn ran an Olympic qualifying time (1500m) of 4:05.1 in Eugene, Oregon, at the Prefontaine meet in May. The six-time U.S. steeplechase champion made history at London Stadium on the eighth day of the IAAF World Championships, becoming the first-ever American woman to win a 3,000-meter steeplechase world championship. [9], Coburn qualified for the 2012 U.S. Olympic team in the 3000 meter steeplechase, joined in the event by her University of Colorado teammate Shalaya Kipp. She set a new American record shortly thereafter at the Prefontaine Classic at Hayward Field, where she ran 9:10.76 in the 3000 meter steeplechase. [3] Her other achievements in the event include earning a silver medal at the 2019 World Championships, reaching the 2012 Olympic final (8th), and the World Championship finals in 2011 (10th) and 2015 (5th). Olympian Emma Coburn shares how she prepares for the unique sport. She won the bronze medal in 2016 at the Rio Olympics. [28], NCAA national cross country championships, 2015 USA Outdoor Track and Field Championships, 2018 USA Indoor Track and Field Championships, 2019 USA Track & Field Outdoor Championships, USA Outdoor Track and Field Championships, "Emma Coburn leads shocking U.S. steeplechase one-two (video) – OlympicTalk", "Emma Coburn wins first U.S. women's Olympic medal in steeplechase", "Emma Coburn Wins Sixth National Title in Steeplechase", "active.com Olympic Steeplechaser Emma Coburn is Optimistic About the Future", "Colorado Buffs Emma Coburn 2012 profile", "All-Time lists World Best women's 3000 meters steeplechase", "Coburn Named Pac-12 Track Athlete of the Week", "Brief Chat: Emma Coburn, Olympian at 21", "London 2012 – Women's 3000m Steeplechase results", "One Mile – women – senior – indoor – 2015", "Colorado runner Emma Coburn sets American record in steeplechase", "New Balance 5th Avenue Mile to Feature Olympians and Runners of All Ages and Abilities on Saturday, September 3", "IAAF DIAMOND LEAGUE Doha (QAT) 5 May 2017 Results 3000m Steeplechase Women", "2018 Millrose Games – 111th NYRR Millrose Games Results", "2018 New Balance Indoor Grand Prix Results", Results: Women 3000 M Steeplechase (Final), Boise State alum Allie Ostrander takes 4th at USATF Championships, "Events – 2011 USA Outdoor Track & Field Championships", "Events – 2012 USA Outdoor Track & Field Championships", "Events – 2014 USA Outdoor Track & Field Championships", "Events – 2015 USA Outdoor Track & Field Championships", Watch: Emma Coburn heads to Rio after dominating trials victory, "Events – 2017 USA Outdoor Track & Field Championships", "Emma Coburn Just Had the Wedding Every Running Couple Dreams Of", United States Olympic & Paralympic Committee, 2012 United States Olympic Trials (track and field), 2016 United States Olympic Trials (track and field), https://en.wikipedia.org/w/index.php?title=Emma_Coburn&oldid=998570471, Athletes (track and field) at the 2012 Summer Olympics, Athletes (track and field) at the 2016 Summer Olympics, Colorado Buffaloes women's track and field athletes, Colorado Buffaloes women's cross country runners, World Athletics Championships athletes for the United States, Olympic bronze medalists for the United States in track and field, USA Outdoor Track and Field Championships winners, Short description is different from Wikidata, Pages using Infobox sportsperson with unknown parameters, Sports-Reference template missing archive parameter, Articles with dead external links from May 2020, Creative Commons Attribution-ShareAlike License, This page was last edited on 6 January 2021, at 00:40. The two-time NCAA 3,000-meter steeplechase outdoor champion and 2016 Rio Olympian sat down with ESPN The Magazine for the 2016 Body Issue to talk about how running one of the longest track and field events helps her stay fit and to remember her roots. At the Diamond League meet in Glasgow, Scotland, she broke Simpson's American record of 9:12.51 by running 9:11.42 and finishing second in the race to Hiwot Ayalew. This also made her the first American woman to win any Olympic medal in that event. Oh, and the Soviet Union fell and boy bands ruled the music charts. On May 5, 2017, Coburn opened her outdoor season at the IAAF Diamond League 2017 Doha Qatar Athletic Super Grand Prix, racing the steeplechase in 9:14 to place 5th.
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