Here's how to boost your intake of hydrating foods and antioxidants to get rid of dark circles and eye bags through your diet. Key nutrients: Lycopene, lutein, betacarotene, quercetin, vitamin C. How to eat: Have 1 medium or 7 cherry tomatoes daily. The bright, dense red pigment in tomatoes indicates powerful antioxidants, in particular lycopene that helps to protect the delicate blood vessels and improve circulation to the eyes. Not only can this help reduce puffy eyes, it can be very relaxing which adds to a youthful appearance. Like this? Nutrient-dense, this has protein for tissue renewal and sulphur to strengthen skin. One reason for puffy eyes can be constipation. The red pigment is from the detoxifying betalain antioxidants, useful for eye health. You might wake up with bags after eating a salty dinner or crying; whether it's from tears or food, salt can draw water to your face and cause it to collect under your eyes. Almonds A paste of almonds and milk is also very soothing for your eyes. Here's how to boost your intake of hydrating foods and antioxidants to get rid of dark circles and eye bags through your If eye bags are a regular problem for you, start eating oatmeal for breakfast. A classic beauty food, cucumber has a high water content that rehydrates, collagen-boosting silica, and skin-strengthening sulphur. 6. No amount of makeup can hide puffy eyes and having them is really nerve-wracking. Ginger is also good news for puffiness under your eyes as it works well as a diuretic, helping to flush out stored fluid and improve kidney function. The antioxidant rutin aids circulation, and protein renews collagen and elastin. Not only will it help you combat the dark circles under your eyes, but it will also make your skin tighter and help prevent wrinkles. Condiments, snacks, packaged soups and prepared foods contain a lot of sodium which increases fluid … Reduce Dehydrating Drinks Yellow Bags Under Eyes Hydrating foods and circulation-boosting antioxidants make a noticeable difference, as do mineral-rich foods that help to balance fluids. Include other vegetables and fruits like carrots, tomatoes, oranges, strawberries, etc to source water-rich food… Cucumber is a classic beauty food that has a high-water content, which hydrates our body and helps to fight against dark circles. Nutrient-dense, this has low sodium levels, balancing fluids and preventing puffy eyes. It also provides vitamin K, which increases the elasticity of blood vessels, and many other beauty-boosting vitamins. Key nutrients: Lutein, quercetin, anthocyanins, omega-3, vitamin C and K, manganese. Additionally, you should also eat … Potatoes contain anti inflammatory components that help to decrease the size of under eye bags. Try sprinkling fresh grated ginger and toasted sesame seeds on quinoa and brown rice dishes for extra flavour, or try my Chewy Gingerbread Squares! Of course, you’ll also help to reduce those annoying eye bags by leading a healthy lifestyle. 2. By avoiding these foods and drinks, you can fight off puffy eyes with minimal effort—and you don’t even have to buy expensive skin-care products to do it. How to eat: Start with 1⁄4 tsp daily in a meal or drink and build up to 1 tsp. “The nutrients may help fight free radicals which have been linked to premature ageing,” she tells The Independent. Separate the egg white from the yolk in two separate little bowls. Consuming right amount of Vitamin A can reverse the signs of ageing over skinand treat under eye dark circles. April 14th 2017 Peel the cucumber and slice it into thin pieces. While some claim that under-eye bags could indicate a lack of iron in the diet, Alexandroff explains that there is no data to prove that bolstering iron levels will help combat dark circles. How to eat: Eat up to 1 tsp daily. Reduce your salt intake: Too much salt in your diet can cause your eyes to puff, ... Additionally, processed foods, fatty meats, canned beans, and other packaged foods can contain high amounts of sodium. This website uses cookies to improve your experience. The hydrating carotenoid zeaxanthin in goji berries boosts the skin around the eyes. So, if getting sufficient sleep just isn’t your gambit, how else can you combat under-eye bags? Bananas, avocados, celery, dark leafy green vegetables and dried fruit are good sources of potassium. When we are dehydrated it thins and blood vessels become prominent, creating dark circles, while excess fluid can cause puffiness. The skin around the eyes is the most delicate of the body. Key nutrients: Protein, antioxidants, fatty acids, B vitamins, calcium. You won’t pay a penny more, but the small commission helps Get The Gloss to continue to bring you content every day. Typically, these micronutrients are rich in fruits and vegetables such as blueberries, tomatoes, broccoli, red peppers and leafy greens. A combination of powerful antioxidants, vitamins, and minerals make cucumbers an ideal food to reduce eye bag. Medical conditions: Some health conditions such as thyroid problems can cause the eyes … Under-eye bags are often caused by the retention of water due to high salt concentration in the area. Key nutrients: Betacarotene, lycopene, fifibre, vitamin B1, B6, and C, potassium, magnesium. That includes—you guessed it—the area around your eyes. Foods to help reduce dark circles under your eyes Antioxidants are rich in fruit and vegetables , most notably blueberries, leafy greens, tomatoes and red peppers. However there is some evidence that antioxidants and anti-inflammatory agents may help some patients,” explains Dr Anton Alexandroff, Consultant Dermatologist & British Skin Foundation spokesperson. Subscribe to our newsletter About us Jobs at GTG Our columnists Our team Contact us Link to GTG PressRSS feedAdvertising & Partnerships Terms & ConditionsPrivacy Policy, / Susan Curtis, Tipper Lewis and Fiona Waring, This makeup artist trick uses spoons to treat eye bags - and it's completely mesmerising, Dark circles under your eyes: how to know what they mean, The new purple powerhouse food you need to know about, 7 foods that will help you to sleep better. 8. “Dark circles under the eyes are common and challenging to treat at present. A powerful rehydrator, watermelon is made up of approximately 92 per cent water. Key nutrients: Vitamin B, C, betacarotene, zeaxanthin, polysaccharides, amino acids, iron, copper, selenium, calcium, zinc. These contain resveratrol, an age-defying antioxidant, iron, and hydrating sugars. 0 comment, Under-eye area looking a little tired? 3. / Katie Robertson. £16.99. Key nutrients: Silica, sulphur, vitamins A, C, E, and K. How to eat: Have 1⁄4 cucumber as part of your five a day. Avoid salty foods for the Its direct application refreshes our skin and gives us a calming effect that reduces the feeling of tiredness.. Chill some raw potato wedges in the freezer and, when they are frozen, put them over your closed eyes for 5 to 10 minutes. Puffy eyes and under eye bags are a problem we all face and we’re constantly trying to do something about it. You can achieve this by using chilled spoons on top of your eyes, slices of cucumbers, or even chilled, dampened tea bags with a drop of lavender essential oil added. Beyond the raw food diet, there are a number of natural methods of preventing and eliminating eye bags. Drink plenty of water. How to eat: Snack on a slice or add to smoothies and juices. Oct 18, 2017 - Under-eye area looking a little tired? Key nutrients: Vitamin B, C, betacarotene, zeaxanthin, polysaccharides, amino acids, iron, copper, selenium, calcium, zinc. Foods rich in certain nutrients can have a powerful effect on eye health. There are a few specific things you can do to address eye bags specifically, though. Typically, these micronutrients are rich in fruits and vegetables such as blueberries, tomatoes, broccoli, red peppers and leafy greens. Therefore, it’s essential to eat fruit like strawberries, tangerines and kiwi to combat fluid retention and to reduce eye bags. Eat Foods Rich in Water. When performed by an experienced injector the under-eye filler treatment takes under an hour to complete and will dramatically reduce the appearance of dark and tired under-eye circles.” Six to 14 months is certainly better than the short term impact of topical creams, but are there any foods or supplements that might help fix your under eye circles for good? Sodium is frequently added as a preservative to these foods. Learn the seven best foods to eat for eye health. While some claim … This includes pre-packaged foods like frozen and canned foods. / Melanie Macleod, February 21st 2019 Dark circles are often related to vitamin K and vitamin B12 deficiency. Led by founders Susannah Taylor and Sarah Vine, our editorial team works with our favourite writers and industry insiders from Amelia Freer to Peta Bee and Imogen Edwards-Jones, and with some of the world's leading brands in beauty and wellness, from Chanel and Estée Lauder to Barrecore and Hello Fresh - to bring you all the information and inspiration you need for skincare, haircare, makeup, fitness and nutrition in one place. While he tells The Independent that diets have not been explicitly evaluated for this skin problem in robust clinical studies, he explains that it is logical to expect that food rich in antioxidants such as vitamin C or vitamin K may help. If you have puffy eyes, you know exactly what we’re talking about. Goji berries. 7. Since … Avocados help in getting rid of both dark circles and eye bags. Key nutrients: Fibre, calcium, vitamins A, B1, B6, and C, potassium, magnesium, zinc, bioflavonoids. All opinions expressed in product reviews are our own. We are also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. “Eating three well balanced meals a day that contain complex carbs, protein, essential fats including oily fish and a variety of fruit and veg may also help support skin health.”. Reduce the salt intake because salt retains water, which causes dark circles. The hydrating carotenoid zeaxanthin in goji berries boosts the skin around the eyes. DK.com. Boosting your consumption of micronutrients can help reduce dark circles, Find your bookmarks in your Independent Premium section, under my profile. This is a rich source of the electrolyte minerals sodium and potassium, powerful fluid regulators that can help to reduce puffiness. Key nutrients: Sodium, potassium, magnesium, quercetin, fibre. If your eyes are swollen and puffy, try a cold compress. Another handy method for getting rid of the bags under your eyes is to use egg whites. Want an ad-free experience?Subscribe to Independent Premium. Subscribe. What causes bags under the eyes? Not only are peppers like jalapeños, chiles and habaneros members of the nightshade family; they also contain capsaicin, a compound that causes your body tissue to burn and become inflamed. Take a look at my article Eye Area Skincare for more info. While sleepless nights may indicate a thriving social life, the same cannot be said for your overall wellbeing, which will inevitably be compromised if you’re only clocking in five hours of shut-eye a night. How to eat: Snack on a stick or add to meals or salads. Leading Harley Street nutritionist Rhiannon Lambert adds that while there is no “miracle food” which can guarantee the reduction of dark circles, boosting your overall consumption of micronutrients - such as the aforementioned fruits and vegetables, will help. There are several reasons people get puffy eyes, including: High-salt diet: Eating a lot of salty foods causes you to retain water and leads to swelling. Want to bookmark your favourite articles and stories to read or reference later? / Susan Curtis, Tipper Lewis and Fiona Waring Eat a lot of fruits and veggies, especially leafy greens like spinach, cabbage, kale or any other vegetable of your choice. However, ensuring you’re getting sufficient iron through foods such as red meat, tofu and lentils could be vital for energy support, particularly for those with anaemia, he adds. Oats are rich in fiber and help … It’s fluid retention that tends to be the most common factor with under-eye puffiness. Key nutrients: Betalains, folate, vitamin C, magnesium. Stress, lack of sleep, hormonal changes, wrong dietary habits, extended screen time can all cause puffiness, dark circles, and eye bags that can … Hot Peppers. Allergies: Congestion and inflammation from allergies can sometimes exacerbate under-eye puffiness. So if you are regularly getting puffy eyes in the morning, try to include this in your meal. How to Bag Those Eye Bags. I explain why in the article Benefits of Beets: Eye Bag Remedy. The sodium in celery is very different to white table salt as it promotes the uptake of other nutrients. Do not give to children, or take if you have a bee sting allergy, are pregnant or breastfeeding. You also can eat more fluid-containing foods, like fruits and vegetable, such as watermelon, grapes and asparagus. Striking architecture and delicious food come together at this New Orleans stalwart, The beignets are a staple...and it is worth the queue, The legendary JoAnn Clevenge of Upperline, The oldest Cathedral in North America towers above the city, Work off the food with a spot of shopping, Pastel-coloured properties line the street, Experience the street food in this buzzing hall, The crème brûlée at Commander's Palace carries the New Orleans stamp, {{#verifyErrors}} {{message}} {{/verifyErrors}} {{^verifyErrors}} {{message}} {{/verifyErrors}}, “The nutrients may help fight free radicals which have been linked to premature ageing,” she tells, How eating certain foods may get rid of under-eye bags, What happens when you try to catch up on sleep over the weekend. It contains many antioxidants that support eye health, including betacarotene. Contributory factors include genetics, lack of sleep, ageing, caffeine, alcohol, and sugar. The caffeine in the tea contains powerful … You can find right amount of Vitamin A in foods like carrot, sweet potatoes, mango, peach, eggs, papaya, pumpkin and some more. / We work with leading makeup artists, hair stylists, nutritionists, personal trainers, trichologists and wellness practitioners to bring our readers the expert view on news and trends in beauty and wellness, and create specialist guides to help you be your happiest, healthiest self. I am Tracy. You can actually use caffeinated tea bags under your eyes to help with dark circles and bags. Renowned for their benefits to eye health, these are a prime source of the antioxidants lutein and anthocyanins, which help to protect the delicate blood vessels, improving the circulation to the eyes. Instead, we came up with 36. How to eat: … Continue if you are OK with this or find out more in our Privacy Policy. My four simple tips to help fight against under-eye puffiness: Try not to drink fluids at least 2 to 3 hours before bedtime. Read about the foods to eat for thicker hair here, Get your health and beauty fix with our newsletter, November 2nd 2020 Twenty20. / Dr Sophie Shotter, November 15th 2019 It contains collagen-boosting silica, … Get The Gloss is the online destination for expert health and beauty. Key nutrients: vitamins A, B1, B2, and C, protein, anthocyanins, resveratrol. Bags under your eyes are never a good thing, but they are particularly awful if you have an important event on your agenda. Apart from getting rid of dark circles, taking vitamin A helps to promote proper digestion in an individual and also helps to flush out the toxins from the body. Many restaurant and fast food meals tend to be high in sodium as well because salt is added to enhance flavor. If you’re looking for a diet that’s healthy for your eyes, here’s some good news: The same diet that helps your heart and the rest of your body will help your eyes.Plus, you’ll enjoy many delicious choices. Hello everyone, welcome to my channel Natural Remedies. Regardless of how many cool points you win from dazzling colleagues at the pub with witty anecdotes from your childhood, the less time you spend sleeping, the more likely it will show up on your face via dastardly dark circles that even the richest of concealers can’t mask. Vitamin A is beneficial for body because it contains anti ageing property. Place the slices over your eyes. For 2020: The Year of the Eye, the American Academy of Ophthalmology intended to list 20 vision-healthy foods. This is an extract from Neal’s Yard Remedies Eat Beautiful by Susan Curtis, Tipper Lewis and Fiona Waring, published by DK, 1 March 2017. Affiliate links disclosure: Throughout Get The Gloss we occasionally use affiliate links in our content in order to earn commission on anything our readers might buy via those links. Key nutrients: 18 vitamins, all amino acids, fatty acids, protein. Start your Independent Premium subscription today. Flush excess salt from your system by drinking water. To prevent eye bags naturally, a diet with a controlled intake of salt is essential. For long-term results, try to get adequate sleep every night and eat a well-balanced diet rich in vitamins and nutrients. Eat healthy foods to keep those circles from coming back. Rather than just using cucumbers to relieve puffy eyes, it’s better to eat them in salads as cucumbers are rich in water content. According to experts, making slight tweaks to your diet could actually help reduce dark circles, which some people may still experience despite sleeping for eight hours a night. Read about 10 foods for healthy eyes, other eye health tips, and warning signs.
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