Title. Well, you know, some days I’m enriched and feeling good…If it was like an hour that I was on a Zoom happy hour after like millions of hours for work Zoom meetings, like, I feel kind of nasty. Welcome to the official YouTube channel of Dr. Laurie Santos! Year; How basic are behavioral biases? She’s an expert on human cognition and the cognitive biases that impede better choices, and her course, “Psychology and the Good Life” recently became Yale’s most popular course in over 300 years. You’re dead wrong. Listen to The Happiness Lab with Dr. Laurie Santos on Spotify. Life Kit reached out to the host of The Happiness Lab podcast, Laurie Santos, for some scientifically proven ways to boost well-being. Based in New Haven, Connecticut, Yale brings people and ideas together for positive impact around the globe. Psychology and the Good Life The Science of Well-Being Current Page: Educator Newsletter Psychology and the Good Life The Science of Well-Being Current Page: Educator Newsletter Are you an educator or a student? She is also Director of Yale's Comparative Cognition Laboratory, Director of Yale's Canine Cognition Lab, and Head of Yale's Silliman College. On how we go about pursuing happiness the wrong way: [T]his is the problem with this idea of chasing happiness: it’s not that we shouldn’t chase after happiness. I'd like to … play. (She adapted it from Psychology and the Good Life, her spring 2018 class that nearly 25 percent of Yale undergrads signed up for, making it the most popular in the school's history.) You’re dead wrong. To learn more about her course, The Science of Well-Being, click here. Here’s How to Fix It. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com . We assume that self-care looks like a nice bubble bath — or even hedonistic pursuits, selfish pursuits. Our research explores an age-old question: what makes the human mind unique? Overcast. Cited by. Top Instructor. She has been a featured TED speaker and has been listed in Popular Science as one of their "Brilliant Ten" young scientists in 2007 as well as in Time magazine as a "Leading Campus Celebrity" in 2013. I want to run away from it. But uncertainty, fear, frustration, anger, jealousy — all of those negative emotions — they’re not going away. It’s easy to underestimate how powerful that can be to our relationships and how nice that is to get. How to Be Happy Right Now, With Dr. Laurie Santos. N.C.A.A. It’s no surprise to anyone that the pandemic has had a huge impact on our mental health. It’s like just after you have a certain interaction, how did you feel when you scrolled through your Instagram feed for an hour? You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. While I’m on a Zoom meeting, if I have my email in the background and I hear a little ding, it’s going to be really hard to pay attention. As you may remember, she made her debut on this show just over a month ago, in an episode about how to hand… ‎Show Ten Percent Happier with Dan Harris, Ep You're Doing Resolutions Wrong. In particular, RAIN: recognize, accept, investigate and nurture. Evidence from capuchin monkey trading behavior. And that’s OK, too. basketball tournaments will welcome fans after all. Dr. Santos is a Professor of Psychology… You know, the fact that the vaccines aren’t rolling out as quickly as I want, the fact that my students are uncertain about whether they can stay on campus this semester, the fact that I can’t see my friends, all those I can’t control. Dr. Laurie Santos, professor of psychology at Yale University and host of the podcast, The Happiness Lab. Dr. Santos is an expert on human cognition and the cognitive biases that impede better choices. So if you look at, say, African-Americans right now, the effects of that stuff is worse. https://www.nytimes.com/2020/10/07/health/laurie-santos-covid-happiness.html Wishing I could get together. But it turns out that that can come with a lot of well being at the end. That time is so precious right now, so we need to fight the screens to get some of that back. Try not to run away from those negative emotions. The Dos And Don’ts Of Texting Someone You Want To Date. Host. I just want to run away from those emotions, not feel it. Let me just acknowledge, accept. You need to give them space. And after observing a disturbing level of unhappiness and anxiety among her college students, she began teaching a course entitled “Psychology and the Good Life” which quickly … Check out her podcast The Happiness Lab here. The problem is just how far. Questions? Everyone knows they’re going to get presents on their birthday, but people don’t expect a random, tiny gift and a gratitude letter out of the blue. Dr. Laurie Santos is Professor of Psychology and Head of Silliman College at Yale University. So one way we can think about it is: how can we get closest to what we’re naturally built to do? In a recent telephone interview, which has been edited and condensed, Dr. Santos said that many of her students at Yale have misconceptions about what makes a happy life, and that she too is not immune from having the wrong intuition about the issue. Laurie is a Professor of Psychology and Head of Silliman College at Yale University. Her course, Psychology and the Good Life, became Yale’s most popular course in over 300 years, with almost one of our four students at Yale enrolled. For more than 300 years, Yale University has inspired the minds that inspire the world. If you’re like me, it might be like, “I feel kind of gross, a little apathetic.” How did you feel after that Zoom happy hour? Journal of … She has been featured in Time, has won numerous awards for her research and work in the field of psychology, and had been a featured TED speaker. It’s just that when we go about chasing it, we do it wrong…if we really want to focus on what actually makes us happy, usually it’s things that are much simpler than we think.
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