¼ cup Greek yogurt. Tuna Nutrition. Yogurt is a great substitute for mayonnaise in tuna salad. Would you make this recipe? Tuna salad sandwiches are one of those classic, comfort foods that I crave from time to time. Try my Healthy Avocado Toast with Smoked Trout, Salmon Cakes, and Easy Crab Salad with Endive! Introduction Low fat, low cal, low sodium, & low carb! Minutes to Cook: 11. To a large bowl, add mayo or Greek yogurt, relish, pickle juice, lemon juice, salt, and pepper. 1 4oz. Number of Servings: 2. It adds creaminess to my Tuna Salad with Yogurt, and the Dijon gives it an extra punch of flavor. Whichever route you choose, this still ends up being a healthier egg salad, as the yogurt replaces mayonnaise, the creamy ingredient in traditional egg salad… Albacore and bluefin tuna have the highest amounts of omega-3 fatty acids. They aid in digestion and gut health. this link is to an external site that may or may not meet accessibility guidelines. Ingredients. It tastes savory and creamy, but using some Greek yogurt helps to keep it less calorie … It’s the new Veggie-Packed Greek Yogurt Tuna Salad … Required fields are marked *. Food Logic™ is about recipes that taste delicious and that “work” the first time—which means you’ll love to make them again and again. My version is full of chunky vegetables, chickpeas, greek yogurt, a little dijon, and obviously, solid white albacore tuna. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Cooking Light is part of the Allrecipes Food Group. Greek yogurt is packed with protein and probiotics. E-mail this to a friend! Omega-3s help make up the membranes that surround the cells in our body. This healthy tuna salad uses probiotic-rich Greek yogurt as its creamy, tangy base. pouches solid white tuna in water (such as Wild Planet No Salt Added Albacore Wild Tuna), 1 cup loosely-packed microgreens (such as radish or basil). Try switching your mayonnaise out for Greek yogurt. … Ready in 15 minutes. Add in your tuna and stir to combine. https://www.cookinglight.com/recipes/greek-yogurt-tuna-salad They may also promote infant health and development. When cooked through, drain and rinse with cold water. It also contains omega-3 fatty acids, selenium, and Vitamin D. Selenium is an important nutrient that contributes to reproductive and thyroid health, DNA production, and protecting the body from free radicals. Skipjack and yellowfin tuna also have good amounts. All Rights Reserved. Your email address will not be published. Full-fat yogurt is best, but you can go with a lower fat alternative if you’re watching calories. This macaroni salad with tuna recipe has been passed down from a few generations. Greek yogurt + mayonnaise: This is the key to the creamiest, best tuna melt! Tuna … From here, it’s all about jazzing up the egg salad base, a … In a large bowl, add tuna, hard boiled eggs, and cucumber. Serve with toasted bread, tortillas, crackers, or on top of mixed greens. My version uses Greek yogurt, herbs, and celery to create flavor and crunch without all the added fat and calories from mayonnaise. Greek Yogurt: To give the salad its creaminess, include ¼ cup of plain Greek yogurt. Easy to make! Combine Greek yogurt, diced celery, parsley, chives, mayonnaise, mustard, salt, and pepper in a bowl and mix well. 97% of homecooks … Crunchy celery, earthy chives, and delicate microgreens keep this easy lunch recipe fuss-free, so you can customize it with your own healthy ingredients. Ingredient Checklist. Looking for more seafood recipes? Offers may be subject to change without notice. I’ve tried … https://thecheerfulkitchen.com/healthy-tuna-salad-greek-yogurt-turmeric chopped Red … In my Tuna Salad with Yogurt recipe we use Greek yogurt in place of mayonnaise. © Copyright 2021 Meredith Corporation. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), 2 Unit (3 oz.)