A pregnant woman needs at least 25 grams of protein. Taking in more liquids such as soup also helps increase milk supply, too. B9) 87.8g 22%, Vitamin C 21 mg 35%, Calcium 75 mg 8%. They prefer to buy ones that are expensive while believing they are more nutritious. It is rich in fiber, folic acid, protein, carbohydrate, Vitamin C, B3, and K, beta-carotene, potassium, calcium, and phosphorus. The economy of our country has affected everything. Thanks. Some have even suggested that drinking it helps lessen diabetes symptoms. However, the downside of drying is that most of the water soluble vitamins are lost coupled with minerals. Vitamin C is a powerful antioxidant that reduces hypertension and cardiovascular problems. Okra water. Published. Besides being high in folate, Okra is low in calories and loaded with plenty vitamins such as A, thiamine, B6, C, riboflavin and minerals such as calcium, zinc and dietary fiber. The pregnancy symptoms are highly unpredictable from women to women. Is heartburn an early sign of pregnancy? Sandwiches: Cut thin slices of cucumber and put in between two slices of bread along with some unsalted butter, chopped mint leaves, and sour cream cheese. Enjoy. Dear nimedhealth, Does Apetamin increase breast size. Okro soup helps lower blood sugar. If You Have Ever Eaten Any Of These Foods, You... Top Reasons To Stop Buying Meat The Way We Do, Top 4 Foods Women Must Avoid During Pregnancy, The Differences Between Broilers and Layers Chicken Meats, See Some Of The Nutritional Values Of Grape Fruit, Which Gives More Health Benefits? Contains glucosamine & chondroitin Ensure that … Sweet Or Irish Potato, Debunking The Myth On Catfish: Good Source Of Healthy Protein, The Way Tangerine Benefits Our Body May Surprise You, Unbelievable Nutritional Benefits Of Eating Tiger Nuts (Ofio). a reasonable amount of folate which helps in reducing the chances of a pregnant woman producing a baby with these Soup: Blend sliced cucumbers, red onions, garlic clove, chopped dill, olive oil and some sour cream. I have come to realize that people pay paltry attention to foods that are common or rather cheap. Clearly, there is report that Okra triggers infertility in Men but the reasearches are inconclusive and so cannot be communicated as that. It will keep the calories down while providing you with the necessary nutrients. We LOVE soup. Very useful article, Wow These recipes are easy to prepare and easy to eat, especially if you’re struggling with pregnancy nausea or nearing the end of your pregnancy and just can’t manage a full meal. Energy 30 kcal 150 kJ, Fat 0.1g, Protein 2.0 g, Folate (Vit. Gone are those days when couples plan to get pregnant. You may like. Health Benefits of ginger, garlic, turmeric and cloves combo plus Side... 120 Nigerian foods for Diabetics: managing diabetes in Nigeria. is ogbono soup good for pregnancy. Okra helps in the development of smooth skin in pregnancy, Okro soup is anti-inflammatory and also helps boost the immune system. Not only does the nutrient benefit you, but it also supports your growing baby. Early Pregnancy And Pepper Soup by gloriana(f): 1:39pm On Oct 01, 2013 Pls doctors in d house, is it adviceable 4 a lady in her early pregnancy (4 wks) to take pepper soup sins she has had miscarrige b4 Carbohydrate, which is the leading nutrients found in starchy staple foods, is one essential nutrient needed during pregnancy. A pregnant woman even requires more vitamin C than a woman who isn’t pregnant. So, I no know which one to follow again o! Usually, the recommended vitamin C intake in a day for a woman is 75 mg, but during pregnancy, it increases to 85 mg. As you can see, all the basic nutrients in Oha leaf are safe for a pregnant woman and are even necessary for the health of the mother and the baby . Is Okro soup good for pregnancy? Soups are quite easily digested by the pregnant woman’s digestive system. Is MSG In Seasoning, Chicken Cubes, Ajinomoto, etc! *Okra is great for pregnant women, because it contain folic acid which is needed for the formation of the neural tube of the fetus. All women need 10 extra grams of protein a day during pregnancy (for a total of at least 60 grams); beans and lentils are an excellent source, with about 15 grams per cup. Most moms-to-be mean to eat well – but the thing about pregnancy is that it makes you really hungry. @nonix I recently watch an episode of The Doctors where it was said that okro is very good for men. Okra including vitamin C enhances body immune system of the … During my pregnancy, I had about a cup of broth a day.I'd have a second or third cup if people around me were sick, because chicken soup cures everything, right? Okra contains a reasonable amount of folate which helps in reducing the chances of a pregnant woman producing a baby with these conditions. Tips for pregnant women Find out more about the potential benefits and risks of eating okra and get some tips on using it. Warm and comforting, soup is the perfect pregnancy meal. folate is found to be essential during these critical periods. Because okra soup is rich in folic acid, It is rich in fibre. Okra is beneficial for pregnant women due to its folate contents. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. Can a pregnant woman eat okro soup? Wash snails with alum, lime or salt, add to salted boiling water, let them boil and harden before turning off the heat and setting aside to later add to your soup. It is essential that prior to pregnancy and during pregnancy, the woman ought to change her eating habits and consume certain foods that help the health of a pregnant woman. Other minerals present in Okra that are beneficial in fighting and eliminating free radicals include calcium, iron, manganese, and magnesium. Okra soup is an ovulation booster and increases a woman’s chances of getting pregnant especially as regards getting pregnant with twins. One of such foods is Okra vegetable. Something flavoursome for the meat lovers, this soup is super nutritious. He is an adventurous foodie and loves to teach and render presentations on foods and nutritional topics at different symposia. 7. How Okro affects sex, causes infertility – Expert. Health COVID-19 update: Osun confirms 50 new cases in 48 hours. You can now see for yourself that Okro soup is not only a delicacy for pregnant women, it also serves some medicinal purposes. May have anticancer properties. Health benefits of okro soup in pregnancy, Okro soup is rich in calcium and is therefore good for the development of strong bones in your unborn baby, Okro soup is rich in fibre and helps treats constipation in pregnant women, Okro soup helps maintain weight-loss in pregnancy. Okra is a mild-tasting vegetable that produces a thick juice to enrich sauces. Okro soup is rich in iron which helps in the production of hemoglobin, production of red blood cells and treats anemia in pregnancy. Sometimes this is a complete misconception. Drinking “okra water” is a popular new method of using okra. Okra is rich in vitamin A, B vitamins (B1, B2, B6), vitamin C, minerals and trace elements such as zinc and calcium. we respect your privacy and take protecting it seriously. 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Oladipupo is a Pediatric Nutritionist with Lagos State Ministry of Health. Before you cook this okro soup, wash and cut the vegetables and set aside. Ovarian Cyst Removal: Cost of ovarian cyst surgery in Nigeria, Obstetric Scan at 20 weeks: Anomaly scan cost in Nigeria. To see this page as it is meant to appear, please enable your Javascript! Below are the benefits of Okro soup in pregnant women. Since Okra is rich in Eugenol, a dietary fibre, it is known to be beneficial for men … It is better you chose fresh okra. Packaged soups also tend to be low in nutrients. Do NOT follow this link or you will be banned from the site. a very educative information. @Ahmed; I understand you and the article. Okra soup contains essential nutrients and vitamins that is vital for the growth and development of your unborn baby. Sorry, you have Javascript Disabled! Thank you for your observation @ nonix. Save my name, email, and website in this browser for the next time I comment. on. Watch out for caffeine: Many Starbucks drinks exceed the 200 mg a day limit for pregnant women. How about dry okro? I used frozen fish, Okra and some other ingredients to prepare the soup, then you could buy a good frozen fish with just forty or fifty Naira, I am talking about the “good old days”. RECOMMENDED READING: Know more about Folic acid & Its Benefits. Malaria Parasites: What are the species of Plasmodium? Enhancement of vision and eye development of your unborn child. I have been privilege to work with children with developmental challenges. ALSO READ: 9 Nutritional Benefits Of Eating Okra You Probably Never Knew. This is an excellent soup to have on hot and long summer days. What Foodsng.com can confirm to you is the numerous benefits if Okra to pregnant women. Wash the kpomo with salt to remove dirt and sand, cut into tiny pieces and set aside. Okro soup helps treat bloating – a common gastrointestinal problem in pregnancy. Here Is What Okra Does To Pregnant Women [Must Read]. This post will show you why you should start drinking okra water. Does it have the same amount of nutrients as the fresh one, cos i find it difficult consuming the fresh one. Your email address will not be published. Yes, okra is a nutritious pod vegetable that is good to eat during pregnancy. Canned soups in your grocery store aisles can be filled with fat, sugar, sodium and other ingredients that aren't good for you and baby. As soon as the okro boils ONCE, the heat is turned off. Okra soup or lady finger soup is very popular type of Soup in Nigeria eaten by both the rich and poor, young and old. So is the case of this finger like, readily available vegetable called okra. Okro soups is rich in pregnancy hormones like estrogen and progesterone helps sustain pregnancy, prevent pregnancy loss, and helps the women carry her pregnancy till delivery – eating Okro soup by pregnant women helps prevent premature delivery. Percentages are relative to US recommendations for adults. it helps prevent congenital births defects like spina bifida and brain malformations. There is a myth out there that warns pregnant women from eating okra soup because of the belief that it causes miscarriage or pregnancy loss but this is totally FALSE, okra soup is completely safe in pregnancy and pregnant and even breastfeeding women are even encouraged to eat lots of it. Now I see why my pregnant wife is craving for okra soup all this while. It is clearly unhealthy. May God see Us thru. Okra & Pregnancy: Is Okro Soup good for a Pregnant Woman? When the soup begins to feel and taste cooked, I ain’t feeling the salt, so, I add some salt to taste before pouring in the chopped okro and just a handful of ugu vegetable. remain blessed. This alone is a potent antioxidant plus other antioxidants present in Okra makes up a good immune system booster. Your email address will not be published. Post by: December 23, 2020. really appreciate the info. But for pregnant women, here are 7 health benefits of eating Okra soup. Amino acids are rich proline, glycine, and arginine which helps promote sleep, fight inflammation, improve digestion, and boost your immune system. Save my name, email, and website in this browser for the next time I comment. Is Okro soup good during pregnancy? The answer is NO. When taken in moderation, pounded yam, Fufu, Eba, Amala, and other edible starchy root vegetables are safe to consume during pregnancy. The journal and research done by some Nigerian students carried out on rats is online as I speak. Also, the chicken makes it a good source of protein for the growth and development of the baby inside your womb. Okra contains a type of protein called lectin, which may inhibit the … Okra is loaded with soluble fibers.4 Soluble fiber makes you feel full faster … (A 16-ounce brewed coffee can have 330 mg of caffeine; an 8-ounce cup has 180.) One cup of okra contains 13 mg of vitamin C that satisfies most of the daily requirements of a pregnant woman. Diabetes benefits. With the digestive problems they face, not many pregnant women will say no to some warm soup. However, another study has demonstrated that Okra may reduce the fertility rate in a man. This versatile vegetable can be added and prepared with other vegetables to suit your appetite. https://www.birtheatlove.com/healthy-pregnancy-dinner-recipes When the body is undergoing rapid growth such as infancy, pregnancy, adolescence, etc. Okro It has numerous nutritional value and medicinal health benefits that will make you want to have a taste of it. And … What I can just tell you is that the article talked about its benefits to pregnant women and not men. Okro soups is rich in pregnancy hormones like estrogen and progesterone helps sustain pregnancy, prevent pregnancy loss, and helps the women carry her pregnancy till delivery – eating Okro soup by pregnant women helps prevent premature delivery. Okro Soup Besides, okra also supplements fiber and folic acid for pregnant women which help to prevent birth defects on baby, stop constipation permanently. Mutton Soup. Required fields are marked *. Eating Okro soup is beneficial to pregnant women but IT DOES NOT EASE LABOUR. While no one should lose weight during pregnancy, it is essential to avoid being obese. You have entered an incorrect email address! Now, they only wake up to visit the clinic to find out from the Medical Doctor that the wife is pregnant without having a serious intention for the unborn baby. Well, a soup can give you twice or even more so than the minimum amount needed. It also shields pregnant women against miscarriage and reduces the risk of congenital disabilities as well as congenital deformities. Okro soup is rich in vitamin K, a vitamin that will help prevent excessive bleeding during delivery. Healthy soups for pregnancy should contain a variety of vegetables, legumes and lean meat. Check Here, Nyanya leaves health benefits (Nyanya leaves for fertility). 1.Treats Diabetes That is is good for women with gestational diabetes. Asides from other complications which could lead to some of these developmental conditions, lack of folate or folic acid in a woman’s diet can cause Neutral Tube Defects such as Hydrocephalus and Spina Bifida. Okra & Pregnancy: Is Okro Soup good for a Pregnant Woman? Lunch foods to eat while pregnant It might even be your favourite soup but it can do better than just serve as food on your table. I am going to leave the question for the author to really answer. What with needing a few more calories, dealing with crazy cravings, and trying to keep up with your normal busy schedule, sticking to healthy habits can be a commitment.But loading up on good ingredients is one of the best things you can do for you and your baby. Pregnancy Benefits. Okra soup is beneficial to pregnant women both in early pregnancy till delivery. I’m not refuting what the author has written- that is the reason I started my comment with the word “However”. is ogbono soup good for pregnancy. Okro soup boosts ovulation, and increases the female’s chances of getting pregnant with twins. Sex secrets every man, woman must know. He loves Messi but Chelsea FC is his baby. Soups for your pregnancy diet. Okra soup is not only beneficial to pregnant women but to everybody. I remember making a pot of (Okra) Okro soup with just two hundred and fifty Naira, (10 years ago )… more like a one dollar soup. I served my okro soup with pounded yam, it … Now, that’s definitely something that’s easy to stomach! Safe? Whether you eat it boiled, stewed, fried or pickled, you will be able to benefit from the nutrients it has (1). These are not common birth defects but children with these conditions exist. How much is the cost of pregnancy scan in Nigeria? Okra soup is an ovulation booster and increases a woman’s chances of getting pregnant especially as regards getting pregnant with twins. I am a practicing medical doctor, a philosopher, critical thinker, a globalist, a patriot, SEO expert and a patient blogger. A delicious okra soup helps prevent morning sickness in most pregnant women. Helps Control Hunger. Nigeria Health Blog is a research-based health site that specializes in Science-Backed facts about diseases and treatments, cost of surgeries, In Vitro Fertilization (IVF) and anatomy of the Human Body with the aim of enlightening, educating, and informing the public. In this short post, I will be sharing with you why pregnant women should include servings of okra into their diets at recommended allowance before and during pregnancy. The fibre helps in preventing constipation, while the low calorie of the vegetable helps in proper weight management during pregnancy. Questions have however, been raised whether okro soup is good or safe in pregnancy. Ensure you properly wash your okra vegetable to avoid contaminants and you cook them under low heat to avoid loss of nutrients that are essential in the proper development of the foetus. Thank you. Once the puree is ready, refrigerate for about one to two hours. 1. 7 Surprising Reasons You’re Gaining Weight, Learn How To Make Delicious Moi Moi From Corn, How To Make Gluten-Free Bread For Celiac Disease Patients. I suppose my comment should serve as a contribution okay. Note: Okra water boosts the female OVULATION, FERTILITY, LIBIDO and helps you to concieve. If you prepare it well…..You will definitely love it. Even in the same women, the pregnancy signs vary from the first time of conceiving to the second. You can get a lot of nutrients and health benefits from okra water. Out of avalanche of discomforts, gaining weight, digestive differences like heartburn are a few. I actually feel good with the information. Amazing! Gestid Suspension: Uses, Content, Dosage Side Efects, Interactions & Cost, Bara and pap water for ovarian cyst, fibroids, weight loss, blocked tubes, What is a Dermatologist salary in Nigeria?