Well, a soup can give you twice or even more so than the minimum amount needed. Eating Okro soup is beneficial to pregnant women but IT DOES NOT EASE LABOUR. Gestid Suspension: Uses, Content, Dosage Side Efects, Interactions & Cost, Bara and pap water for ovarian cyst, fibroids, weight loss, blocked tubes, What is a Dermatologist salary in Nigeria? A pregnant woman even requires more vitamin C than a woman who isn’t pregnant. I used frozen fish, Okra and some other ingredients to prepare the soup, then you could buy a good frozen fish with just forty or fifty Naira, I am talking about the “good old days”. Yes, okra is a nutritious pod vegetable that is good to eat during pregnancy. Even in the same women, the pregnancy signs vary from the first time of conceiving to the second. Usually, the recommended vitamin C intake in a day for a woman is 75 mg, but during pregnancy, it increases to 85 mg. As you can see, all the basic nutrients in Oha leaf are safe for a pregnant woman and are even necessary for the health of the mother and the baby . I am a practicing medical doctor, a philosopher, critical thinker, a globalist, a patriot, SEO expert and a patient blogger. Enjoy a ‘meal in a bowl’ that’s full of essential prenatal vitamins and nutrients. If you prepare it well…..You will definitely love it. You can now see for yourself that Okro soup is not only a delicacy for pregnant women, it also serves some medicinal purposes. Taking in more liquids such as soup also helps increase milk supply, too. In fact, women who eat well while they’re expecting can minimize a host of pregnancy symptoms (including morning sickness and mood swings) and are more likely to deliver on time and have a speedier postpartum recovery. Okro soup is rich in vitamin K, a vitamin that will help prevent excessive bleeding during delivery. B9) 87.8g 22%, Vitamin C 21 mg 35%, Calcium 75 mg 8%. Okra is beneficial for pregnant women due to its folate contents. Safe? It might even be your favourite soup but it can do better than just serve as food on your table. You may like. Okro soup helps lower blood sugar. Okro soups is rich in pregnancy hormones like estrogen and progesterone helps sustain pregnancy, prevent pregnancy loss, and helps the women carry her pregnancy till delivery – eating Okro soup by pregnant women helps prevent premature delivery. Thanks. Know more about Folic acid & Its Benefits. Healthy soups for pregnancy should contain a variety of vegetables, legumes and lean meat. Okra contains a type of protein called lectin, which may inhibit the … Some have even suggested that drinking it helps lessen diabetes symptoms. Sometimes this is a complete misconception. Thank you for your observation @ nonix. Okra is rich in vitamin A, B vitamins (B1, B2, B6), vitamin C, minerals and trace elements such as zinc and calcium. Percentages are relative to US recommendations for adults. I actually feel good with the information. Amen. Okro soup boosts ovulation, and increases the female’s chances of getting pregnant with twins. really appreciate the info. That is is good for women with gestational diabetes. Enhancement of vision and eye development of your unborn child. Okra soup or lady finger soup is very popular type of Soup in Nigeria eaten by both the rich and poor, young and old. Besides, okra also supplements fiber and folic acid for pregnant women which help to prevent birth defects on baby, stop constipation permanently. While no one should lose weight during pregnancy, it is essential to avoid being obese. Carbohydrate, which is the leading nutrients found in starchy staple foods, is one essential nutrient needed during pregnancy. Gone are those days when couples plan to get pregnant. Okra soup contains essential nutrients and vitamins that is vital for the growth and development of your unborn baby. https://www.birtheatlove.com/healthy-pregnancy-dinner-recipes Note: Okra water boosts the female OVULATION, FERTILITY, LIBIDO and helps you to concieve. A pregnant woman needs at least 25 grams of protein. I have come to realize that people pay paltry attention to foods that are common or rather cheap. (A 16-ounce brewed coffee can have 330 mg of caffeine; an 8-ounce cup has 180.) Add malunggay leaves, a galactagogue (something that helps increase milk supply), to tinola and you have a dish that's good for lactating moms. Your email address will not be published. How about dry okro? Also, the chicken makes it a good source of protein for the growth and development of the baby inside your womb. With the digestive problems they face, not many pregnant women will say no to some warm soup. Amino acids are rich proline, glycine, and arginine which helps promote sleep, fight inflammation, improve digestion, and boost your immune system. However, another study has demonstrated that Okra may reduce the fertility rate in a man. During my pregnancy, I had about a cup of broth a day.I'd have a second or third cup if people around me were sick, because chicken soup cures everything, right? It is clearly unhealthy. It is rich in fibre. Now, they only wake up to visit the clinic to find out from the Medical Doctor that the wife is pregnant without having a serious intention for the unborn baby. Can a pregnant woman eat okro soup? Okra soup is not only beneficial to pregnant women but to everybody. When the soup begins to feel and taste cooked, I ain’t feeling the salt, so, I add some salt to taste before pouring in the chopped okro and just a handful of ugu vegetable. remain blessed. Sorry, you have Javascript Disabled! @Aisha, the process of drying is to extend the shelf life of any food item or to convert them into more stable form for consumption. a very educative information. It is better you chose fresh okra. Okro soup is rich in iron which helps in the production of hemoglobin, production of red blood cells and treats anemia in pregnancy. A delicious okra soup helps prevent morning sickness in most pregnant women. Okra including vitamin C enhances body immune system of the … But for pregnant women, here are 7 health benefits of eating Okra soup. Save my name, email, and website in this browser for the next time I comment. Clearly, there is report that Okra triggers infertility in Men but the reasearches are inconclusive and so cannot be communicated as that. we respect your privacy and take protecting it seriously. 1.Treats Diabetes And … Okra is a mild-tasting vegetable that produces a thick juice to enrich sauces. It is rich in essential nutrients especially phosphorous, calcium, folic acid, vitamin A, B, C, and K, protein is and dietary fibres. Canned soups in your grocery store aisles can be filled with fat, sugar, sodium and other ingredients that aren't good for you and baby. i was just hoping there is a twitter handle of facebook profile one could use to follow your daily publications. It is essential that prior to pregnancy and during pregnancy, the woman ought to change her eating habits and consume certain foods that help the health of a pregnant woman. Because okra soup is rich in folic acid, Okra water. They prefer to buy ones that are expensive while believing they are more nutritious. Something flavoursome for the meat lovers, this soup is super nutritious. Health benefits of okro soup in pregnancy, Okro soup is rich in calcium and is therefore good for the development of strong bones in your unborn baby, Okro soup is rich in fibre and helps treats constipation in pregnant women, Okro soup helps maintain weight-loss in pregnancy. Other minerals present in Okra that are beneficial in fighting and eliminating free radicals include calcium, iron, manganese, and magnesium. Very useful article, Wow Okro soup helps treat bloating – a common gastrointestinal problem in pregnancy. Health Benefits of ginger, garlic, turmeric and cloves combo plus Side... 120 Nigerian foods for Diabetics: managing diabetes in Nigeria. Okra & Pregnancy: Is Okro Soup good for a Pregnant Woman? One of such foods is Okra vegetable. Required fields are marked *. I remember making a pot of (Okra) Okro soup with just two hundred and fifty Naira, (10 years ago )… more like a one dollar soup. It also shields pregnant women against miscarriage and reduces the risk of congenital disabilities as well as congenital deformities. is ogbono soup good for pregnancy. There is a myth out there that warns pregnant women from eating okra soup because of the belief that it causes miscarriage or pregnancy loss but this is totally FALSE, okra soup is completely safe in pregnancy and pregnant and even breastfeeding women are even encouraged to eat lots of it. @Ahmed; I understand you and the article. How Okro affects sex, causes infertility – Expert. Watch out for caffeine: Many Starbucks drinks exceed the 200 mg a day limit for pregnant women. *Okra is great for pregnant women, because it contain folic acid which is needed for the formation of the neural tube of the fetus. In this short post, I will be sharing with you why pregnant women should include servings of okra into their diets at recommended allowance before and during pregnancy. is ogbono soup good for pregnancy. Contains glucosamine & chondroitin Vitamin C is a powerful antioxidant that reduces hypertension and cardiovascular problems. Sandwiches: Cut thin slices of cucumber and put in between two slices of bread along with some unsalted butter, chopped mint leaves, and sour cream cheese. He loves Messi but Chelsea FC is his baby. Soup: Blend sliced cucumbers, red onions, garlic clove, chopped dill, olive oil and some sour cream. I suppose my comment should serve as a contribution okay. Pregnancy Benefits. Okra contains a reasonable amount of folate which helps in reducing the chances of a pregnant woman producing a baby with these conditions. All women need 10 extra grams of protein a day during pregnancy (for a total of at least 60 grams); beans and lentils are an excellent source, with about 15 grams per cup. Most moms-to-be mean to eat well – but the thing about pregnancy is that it makes you really hungry. To see this page as it is meant to appear, please enable your Javascript! So, I no know which one to follow again o! 7 Surprising Reasons You’re Gaining Weight, Learn How To Make Delicious Moi Moi From Corn, How To Make Gluten-Free Bread For Celiac Disease Patients. When the body is undergoing rapid growth such as infancy, pregnancy, adolescence, etc. Soups are quite easily digested by the pregnant woman’s digestive system. Ensure that … Whether you eat it boiled, stewed, fried or pickled, you will be able to benefit from the nutrients it has (1). Malaria Parasites: What are the species of Plasmodium? This post will show you why you should start drinking okra water. However, the downside of drying is that most of the water soluble vitamins are lost coupled with minerals. What Foodsng.com can confirm to you is the numerous benefits if Okra to pregnant women. Below are the benefits of Okro soup in pregnant women. Okra is loaded with soluble fibers.4 Soluble fiber makes you feel full faster … 1. May have anticancer properties. Not only does the nutrient benefit you, but it also supports your growing baby. Lunch foods to eat while pregnant These are not common birth defects but children with these conditions exist. Once the puree is ready, refrigerate for about one to two hours. Warm and comforting, soup is the perfect pregnancy meal. Besides being high in folate, Okra is low in calories and loaded with plenty vitamins such as A, thiamine, B6, C, riboflavin and minerals such as calcium, zinc and dietary fiber. When taken in moderation, pounded yam, Fufu, Eba, Amala, and other edible starchy root vegetables are safe to consume during pregnancy. Find out more about the potential benefits and risks of eating okra and get some tips on using it. Ovarian Cyst Removal: Cost of ovarian cyst surgery in Nigeria, Obstetric Scan at 20 weeks: Anomaly scan cost in Nigeria. Now, that’s definitely something that’s easy to stomach! Is October soup good or safe for pregnant women? RECOMMENDED READING: Know more about Folic acid & Its Benefits. What with needing a few more calories, dealing with crazy cravings, and trying to keep up with your normal busy schedule, sticking to healthy habits can be a commitment.But loading up on good ingredients is one of the best things you can do for you and your baby. May God see Us thru. Nigeria Health Blog is a research-based health site that specializes in Science-Backed facts about diseases and treatments, cost of surgeries, In Vitro Fertilization (IVF) and anatomy of the Human Body with the aim of enlightening, educating, and informing the public. Thank you. The fibre helps in preventing constipation, while the low calorie of the vegetable helps in proper weight management during pregnancy. Okro Soup Save my name, email, and website in this browser for the next time I comment. Okro soup boosts ovulation, and increases the female’s chances of getting pregnant with twins. So is the case of this finger like, readily available vegetable called okra. @nonix I recently watch an episode of The Doctors where it was said that okro is very good for men. Okra soup is an ovulation booster and increases a woman’s chances of getting pregnant especially as regards getting pregnant with twins. Ensure you properly wash your okra vegetable to avoid contaminants and you cook them under low heat to avoid loss of nutrients that are essential in the proper development of the foetus. Does it have the same amount of nutrients as the fresh one, cos i find it difficult consuming the fresh one. Okra & Pregnancy: Is Okro Soup good for a Pregnant Woman? Published. The economy of our country has affected everything. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. Sex secrets every man, woman must know. Soups for your pregnancy diet. Is MSG In Seasoning, Chicken Cubes, Ajinomoto, etc! Tips for pregnant women a reasonable amount of folate which helps in reducing the chances of a pregnant woman producing a baby with these You have entered an incorrect email address! As soon as the okro boils ONCE, the heat is turned off. Post by: December 23, 2020. Before you cook this okro soup, wash and cut the vegetables and set aside. The pregnancy symptoms are highly unpredictable from women to women. We LOVE soup. Okra helps in the development of smooth skin in pregnancy, Okro soup is anti-inflammatory and also helps boost the immune system. Sweet Or Irish Potato, Debunking The Myth On Catfish: Good Source Of Healthy Protein, The Way Tangerine Benefits Our Body May Surprise You, Unbelievable Nutritional Benefits Of Eating Tiger Nuts (Ofio). Amazing! This is an excellent soup to have on hot and long summer days. Since Okra is rich in Eugenol, a dietary fibre, it is known to be beneficial for men … Your email address will not be published. He is an adventurous foodie and loves to teach and render presentations on foods and nutritional topics at different symposia. Helps Control Hunger. The answer is NO. 7. Is Okro soup good for pregnancy? Okra soup is beneficial to pregnant women both in early pregnancy till delivery. This versatile vegetable can be added and prepared with other vegetables to suit your appetite. Out of avalanche of discomforts, gaining weight, digestive differences like heartburn are a few. This alone is a potent antioxidant plus other antioxidants present in Okra makes up a good immune system booster. Questions have however, been raised whether okro soup is good or safe in pregnancy. The journal and research done by some Nigerian students carried out on rats is online as I speak. If You Have Ever Eaten Any Of These Foods, You... Top Reasons To Stop Buying Meat The Way We Do, Top 4 Foods Women Must Avoid During Pregnancy, The Differences Between Broilers and Layers Chicken Meats, See Some Of The Nutritional Values Of Grape Fruit, Which Gives More Health Benefits? How much is the cost of pregnancy scan in Nigeria? It will keep the calories down while providing you with the necessary nutrients. It is rich in fiber, folic acid, protein, carbohydrate, Vitamin C, B3, and K, beta-carotene, potassium, calcium, and phosphorus. I am going to leave the question for the author to really answer. Wash the kpomo with salt to remove dirt and sand, cut into tiny pieces and set aside. folate is found to be essential during these critical periods. Okra soup is an ovulation booster and increases a woman’s chances of getting pregnant especially as regards getting pregnant with twins. Is Okro soup good during pregnancy? Diabetes benefits. These recipes are easy to prepare and easy to eat, especially if you’re struggling with pregnancy nausea or nearing the end of your pregnancy and just can’t manage a full meal. Drinking “okra water” is a popular new method of using okra. Asides from other complications which could lead to some of these developmental conditions, lack of folate or folic acid in a woman’s diet can cause Neutral Tube Defects such as Hydrocephalus and Spina Bifida. I served my okro soup with pounded yam, it … Do NOT follow this link or you will be banned from the site. When we want to buy red meat, many of us just go to the market or to the butcher and... Oladipupo is a Pediatric Nutritionist with Lagos State Ministry of Health. I’m not refuting what the author has written- that is the reason I started my comment with the word “However”. Mutton Soup. Energy 30 kcal 150 kJ, Fat 0.1g, Protein 2.0 g, Folate (Vit. ALSO READ: 9 Nutritional Benefits Of Eating Okra You Probably Never Knew. 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