Dr. Matthew Walker is a sleep scientist with a PhD in neurophysiology. Elizabeth and I roamed the halls at a podcast conference. Bulletproof Radio. ‎Dr. Listen to Ten Percent Happier with Dan Harris in full in the Spotify app. He went on to write the bestselling book, "10% Happier." The animating insight of this show is that the mind is trainable. He also offers practical tips on how we can get more, quality sleep and how meditation can help.Join the New Year's Meditation Challenge: https://10percenthappier.app.link/IpETZ7CAX1 Plug Zone--Book: Why We Sleep, https://www.amazon.com/dp/1501144316Website: https://www.sleepdiplomat.com/Twitter: https://twitter.com/sleepdiplomat?lang=enPodcast Insiders Feedback Group: https://10percenthappier.typeform.com/to/vHz4q4Have a question for Dan? The company was rebranded to Ten Percent Happier in 2019. Best of the Archives: Making it RAIN | Tara Brach. Fun, wide-ranging conversation with Susan Kaiser Greenland, Dan Harris and Annaka Harris (no relation) on everything from advice for sharing mindfulness with kids, to the origin story of the Inner Kids Foundation, to somewhat controversial topics like careerism and teaching kids a practice that evol In this podcast, Dan explores happiness (whatever that means) from all angles. | Jon Kabat-Zinn Special Edition, #312: You're Doing Resolutions Wrong. REDEEM A GIFT. Leave us a voicemail: 646-883-8326, FiveThirtyEight, 538, ABC News, Nate Silver. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. | Bonus Meditation with Jay Michaelson, #305: Secrets from the Happiness Lab | Laurie Santos, #304: What You Can Learn from the Buddha’s Wife and Aunt | Pamela Weiss, Generosity | Bonus Talk with Norman Fischer, #303: Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal, #302: The Words of the Buddha | Bhikkhu Bodhi, Flipping the Stress Switch | Bonus Meditation with Jeff Warren, #301: A Holiday Survival Guide for Difficult Conversations | Bill Doherty, #300: Six Words to Get You Through a Bad Day | Bonnie Duran, Antidote to Overwhelm | Bonus Meditation with Oren Jay Sofer, #299: Relationship Advice from a “Mega Monk” | Haemin Sunim, #298: How (and Why) to Hack Your Empathy | Jamil Zaki, Post-Election Uncertainty | Bonus Meditation with Oren Jay Sofer, #297: Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens, #296: How to Use Social Media without Losing Your Mind | Randy Fernando, An Acronym To Keep You Sane | Bonus Meditation with Roshi Joan Halifax, #295: How To Be Grateful When Everything Sucks | DaRa Williams, #294: Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax. Elizabeth & I recorded an episode in our mother's closet in Kansas City. Copyright 2020, ABC Audio. He went on to write the bestselling book, "10% Happier." Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. Feb 17, 2021. HELP CENTER. We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. All Your Sleep Questions, Answered | Dr. Matthew Walke‪r‬. Sign up to get my free weekly newsletter. I was hoping for a secular podcast focused on meditation. In this podcast, Dan explores happiness (whatever that means) from all angles. From the 10% Happier with Dan Harris Podcast, #168: Jeff Warren, New Year, New You : “With the new year upon us, it’s the perfect time to help you make those resolutions stick. Feb 15, 2021. DOWNLOAD APP. His research investigates the impact of sleep on human health and diseases like Alzheimer's, Parkinson's, and cancer. He went on to write the bestselling book, "10% Happier." ‎Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. In this podcast, Dan explores happiness (whatever that means… He went on to write the bestselling book, "10% Happier." Ten Percent Happier with Dan Harris podcast on demand - Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. Listen to Ten Percent Happier with Dan Harris on Spotify. Feb 10, 2021 #323 How (and Why) to Hug Your Inner Dragons | Richard Schwartz. Dan is a self-described fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was … In this episode, Dr. Walker shares significant findings on what happens to us when we do not get enough sleep. Find self-help that actually works. Our conversation is wide-ranging—from teaching meditation in schools to careerism in the secular mindfulness movement. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. ... Podcast Episode Click here to listen to a podcast based on these book notes. Sign up . On this show, you'll learn how. Listen to the episode on Apple Podcasts, Spotify, Overcast, Stitcher, Castbox, Google Podcasts, or on your favorite podcast platform. Copyright © 2020 Apple Inc. All rights reserved. The podcast questions whether it is possible to be an ambitious person and still strive for enlightenment. PRESS & MEDIA. EPISODES: Steve Francis is a three-time NBA All-Star. In each episode of By the Book, podcast personality Kristen Meinzer and comedian Jolenta Greenberg—two smart, funny Brooklynistas with attitude—choose a different self-help book to live by for two weeks and then report back with their findings. Here’s How to Fix It. In this episode, Dr. Walker shares significant findings on what happens to us when we do not get enough sleep.… Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. Rating: 8/10. He went on the launch the 10% Happier podcast and an app called 10% Happier… Feb 17, 2021. He went on to write the bestselling book, "10% Happier." For more, visit … ABC anchor Dan Harris became a “reluctant convert to meditation” after an on-air panick attack, prompted by his “well-hidden and well-managed” drug use and depression—both of which had developed after he returned from covering the wars in Afghanistan, Iraq, Israel, and Palestine. Feb 15, 2021. PODCAST. Subscribe and listen to the "10% Happier" podcast on Apple Podcasts, Spotify, Google Play Music, Stitcher, Tunein, and under the Listen tab in the ABC News app. Ten Percent Happier Podcast Episodes. To play this content, you'll need the Spotify app. 10% Happier by Dan Harris. On today’s episode, he shares some of what he discovered and chronicled in his book 10% Happier. Play. Forgive Yesterday and Reset | Bonus Meditation with Sebene Selassie, Holding it Together When Things Fall Apart | Pema Chödrön, You Are Not Alone | Bonus Meditation with Joanna Hardy, #323: How (and Why) to Hug Your Inner Dragons | Richard Schwartz, #322: A Deeply Healthy Kind of Perfectionism | Jetsunma Tenzin Palmo, I Don’t Want to Meditate | Bonus Meditation with Matthew Hepburn, #321: The Joy of Being Wrong | Adam Grant, #320: The Buddha’s 8-Part Manual for a Good Life | Brother Pháp Dung, The Upside of Impermanence | Bonus Meditation with Joseph Goldstein, #318: A New Way to Think About Your Time | Ashley Whillans, Everything You Wanted to Know About Self-Love But Were Afraid to Ask | Bonus Q&A with Jeff Warren and Susan Piver, #317: Non-Preachy Ethics | Jozen Tamori Gibson, #316: How to Call People In (Instead of Calling Them Out) | Loretta Ross, How to Work with "The Comparing Mind" | Bonus Meditation with Jeff Warren, #315: A Big Dose of Perspective | Jack Kornfield, #314: A Wise and Counterintuitive Way to Meditate in a Crisis | Lama Rod Owens, #313: National Trauma–Now What? It highlights the best material from here, my Facebook Page, and new original work. Happier Podcast. Best of the Archives: Holding it Together When Things Fall Apart | Pema Chödrön. Listen to all your favourite artists on any device for free or try the Premium trial. As well as creating the app and writing his bestselling book, Dan created the 10% Happier podcast. My daughters Eliza & Eleanor were guests on a Very Special Episode. #312: You're Doing Resolutions Wrong. Summary Notes. Get My Weekly Newsletter. By using our website and our services, you agree to our use of cookies as described in our Cookie Policy. In 2016, Dan launched the 10% Happier company with co-founders Ben Rubin, CEO, and Derek Haswell, VP Product. This browser doesn't support Spotify Web Player. All rights reserved. PRIVACY POLICY. Hosted by Dave Asprey, Bulletproof Radio strives to use a wide variety … By the Book. Dan Harris is an Emmy Award-winning journalist and the co-anchor of ABC’s Nightline and the weekend editions of Good Morning America.He is the author of two New York Times bestsellers, 10% Happier and Meditation for Fidgety Skeptics: A 10% Happier How-to Book.. About Dan Harris. Unfortunately, the bulk of it amounts to him defending his political positions or responding to his critics. He is currently working on a new book about kindness … | Dr. Laurie Santos, #311: Karamo: How To Actually Do Self-Love, #310: The Scientific Case for Self-Compassion | Chris Germer, #309: The Ultimate New Year's Resolution | Susan Piver and Jeff Warren, A Shortcut to Gratitude | Bonus Meditation with Jay Michaelson, Vulnerability: The Key to Courage | Brené Brown, A Counterintuitive Remedy for Stress | Bonus Meditation with Sebene Selassie, Kryptonite for the Inner Critic | Kristin Neff, #308: Manure for Enlightenment | Fleet Maull, A Great Way to Get Out of Your Head | Bonus Meditation with Joseph Goldstein, #307: The Science of Emotional Intelligence | Daniel Goleman, #306: A Meditator in the Arena | Sam Harris, What is Happiness? Feb 15, 2021. CONTACT US. Elizabeth and I after we won the "Best Health & Fitness Podcast 2016" award. In this podcast, Dan explores happiness (whatever that means… read more Feb 17, 2021. CAREERS. Dan Harris: 10% Happier Posted August 24, 2016 In this episode of the Wisdom Podcast, host Daniel Aitken speaks with Dan Harris , the ABC News anchor who discovered the power of meditation after he experienced a panic attack on live national television back in 2004. He went on to write the bestselling book, "10% Happier." 10% Happier Publisher's Summary Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. During his career, he played for the Houston Rockets, the Orlando Magic, and the New York Knicks. Podcasts ABC Podcast Directory ABC Audio is home to world-class on-demand content, including ABC News’ flagship daily podcast Start Here , the international chart-topping hit The Dropout and the award-winning Ten Percent Happier with Dan Harris . An ABC Audio Podcast available for free on: Apple Podcasts | Google Podcasts ... Join our mailing list to be the first to know about new episodes and special events. Podcast: Play in new window | Download In 2004, ABC News anchor Dan Harris suffered a panic attack in front of five million people on national television, which led to a personal quest to discover how to be more present and emotionally healthy. It quickly grew tiresome. Weekly episodes are short and sweet, running just 10 minutes. BOOKS. In this podcast he interviews practicing meditators, Buddhist thinkers, neuroscientists, and other people concerned with making life a little happier. He was so dominant on the court that he earned the nickname “Franchise.” He’s known for his speed, fancy ball-handling skills, … Continue reading → In the podcast, Dan talks with smart people about whether there’s actually anything beyond 10%. GIVE A GIFT. Please enjoy! Matthew Walker is a sleep scientist with a PhD in neurophysiology. Here’s How to Fix It. NEWSLETTER. Relieve stress and find deep calm with some simple tips In today's podcast: Learn how to tame the voice in your head. 10% Happier NPR coverage of 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That … Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. Susan Kaiser Greenland and I talk with Dan Harris on his 10% Happier podcast. He is the author of the bestselling book 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works - A True Story. Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. In this podcast, Dan explores happiness (whatever that means) from all angles. Switch browsers or download Spotify for your desktop. I was having a coffee with my mate James a couple of months ago and he recommended me a book called 10% Happier. subscribe and listen to the "10% happier" podcast on apple podcasts, spotify, google play music, tunein, on abc radio podcasts and under the “listen” tab on the abc news app. MEDITATION FAQ. ABCNews.com Story This is what science is showing us. He wrote the book 10% Happier, a #1 New York Times bestseller, then launched the Ten Percent Happier podcast and co-founded the Ten Percent Happier meditation app. | Dr. Laurie Santos. Check out this great listen on Audible.com. Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. His book, 10% Happier, Harris talks about how meditation helped him keep his life … His research investigates the impact of sleep on human health and diseases like Alzheimer's, Parkinson's, and cancer. Reduce stress without losing your edge. I subscribed to Sam Harris' podcast specifically because I had heard about his influence on Dan Harris, and I loved 10% Happier.
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